There are also many tricks to reduce blood fat quickly, and the diet should follow the principle of "four lows and one high". That is, low calorie, low fat, low cholesterol, low sugar and high fiber diet. Strictly control saturated fat and meat, and eat more fresh vegetables, fruits and high-quality protein. Pay attention to less salt and less oil in diet. Quit smoking and limit alcohol. If triglycerides increase significantly, you should give up drinking. Keep exercising. Moderate intensity aerobic exercise for more than 30 minutes a day, 5 to 7 days a week. The interval should not exceed 1 day.

Both natto and monascus can help reduce blood lipid, but many people can't accept their taste in reality, so you can try Shubaining natto and monascus, which are more conducive to regulating blood lipid and protecting blood vessels.

With the improvement of quality of life, the change of diet structure and the increase of life pressure in recent years, dyslipidemia gradually becomes younger. Therefore, blood lipid management is no longer the patent of middle-aged and elderly friends, but also needs the attention of young people. It is very important to regulate blood lipids and develop a healthy lifestyle. At the same time, we can also use the plant dual raw materials of natto and monascus to scientifically assist in lowering blood lipid.