Gout attacks are often related to improper diet. What are the dietary principles for gout?

First, low-purine foods are preferred, and high-purine foods should be bid farewell

Dentiasis requires strict control of the intake of high-purine foods, which mainly include animal offal and seafood products. Too much can easily cause the uric acid level in the body to rise, accelerating the probability of gout attacks.

Although vegetables such as beans, broccoli, and bamboo shoots contain purine, and these vegetables are acid-alkaline, they are still beneficial to the body when taken in moderation, and there is no need to completely consume them. Just cut it off and limit it.

Second, you can eat more alkaline foods

Alkaline foods are beneficial to adjusting the pH of the body and can have the effect of neutralizing uric acid levels. Especially foods containing urea, these foods can effectively reduce uric acid and have the effect of preventing gout attacks. For example, vegetables such as lotus root, lettuce, and green beans are alkaline foods. Especially in summer, when many vegetables are freshly sold, eating these vegetables regularly is very healthy and harmless. The most important thing is that these vegetables can balance the pH in the body, effectively prevent the accumulation of uric acid, and prevent further aggravation of gout attacks.

Third, alcohol must be strictly controlled

Ethanol is extremely harmful to gastric diseases. First of all, ethanol can promote the body’s digestion and absorption of purine. At the same time, beer itself contains purine. There are purine raw materials. In addition, the harm of grilled skewers and greasy foods will quickly increase the uric acid level in the body, thereby causing gout attacks; even red wine can also become the cause of gout attacks. Therefore, for friends who like to party and eat food stalls and night market snacks, please pay attention to this point, do not reach the abdomen and harm other bones, joints and liver of the body!

Fourth, whole grains and refined grains need to be matched

Do you think that eating only whole grains can control the increase in uric acid in the body? In fact, there is also uric acid in the husks of whole grains. Purine content, if you consume a lot of whole grains every day, will also cause an increase in uric acid levels. Therefore, it is not wise to eat whole grains as the main food for three meals a day. On the contrary, refined grains are more suitable for the excretion of uric acid.

Fifth, ensure adequate daily hydration

People with ventilatory disease must drink more water in daily life. The purpose is to promote the excretion of uric acid in the body and allow the body to absorb uric acid. At a normal level to prevent excessive uric acid accumulation from affecting kidney function.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.