Many people should have eaten shujian. In fact, shujian is the top part of the sweet potato vine. shujian is a relatively common ingredient. The younger the shujian is, the more delicious it is. Its texture is better than that of many vegetables. All are good. Tiaojian contains an anti-cancer substance that can prevent colon cancer and breast cancer. Therefore, eating Tiaojian has many benefits. Can pregnant women eat Tiaojian? Can pregnant women eat Tiaojian?

1. Can pregnant women eat Tiaojian?

Yes.

But it’s best not to eat it cold, it’s better to stir-fry it into hot food.

2. Benefits of eating sweet potato leaves for pregnant women

Sweet potato leaves are also called sweet potato leaves, sweet potato leaves or sweet potato leaves. For pregnant women, there are the following benefits of eating sweet potato leaves. Benefits:

Sweet potato leaves are one of the common vegetables and are rich in vitamins and minerals. The protein, fat, carbohydrates, calories, fiber, calcium, phosphorus, iron, carotene, Vc, VB1, VB2 nicotinic acid content contained in sweet potato leaves are among the highest among vegetables. Expectant mothers eating sweet potato leaves during pregnancy can enhance immune function, improve the body's disease resistance, promote metabolism, delay aging, lower blood sugar, facilitate urination, increase platelets, stop bleeding, prevent arteriosclerosis, prevent cell canceration, promote lactation and detoxification, and protect eyesight. Good health care function to prevent night blindness.

3. Precautions for pregnant women when eating sweet potato tips

The key during pregnancy is not to be partial to an eclipse, and to eat as broad and diverse a diet as possible. When expecting mothers eat sweet potato leaves, the first principle is to eat them freshly and in an appropriate amount. The diet during pregnancy should be diversified and nutritionally balanced. Eating more fresh vegetables and fruits will help the expectant mother to take in sufficient vitamins and various minerals. In addition, it is also necessary to ensure adequate intake of protein and other nutrients. You can add some appropriately. Vitamin tablets. Eat more high-protein, high-quality protein foods and more fruits and vegetables.

4. Nutritional value of Tiaojian

There is a physiologically active substance called "desoxyepiandrosterone" in Tiaojian, which can prevent colon cancer and breast cancer and has negative effects on brain cells. It has a great promoting effect on the vitality of endocrine glands, so it can delay mental decline and increase the body's resistance. Containing more carotene, lysine, plant fiber, and dehydroepiandrosterone, it can prevent intestinal cancer and breast cancer.

5. Cooking method

Stir-fry: When the oil temperature in the pot rises and smokes, add chili, pepper, garlic, salt and shallot tips and stir-fry until cooked through. Ready to serve. Depending on the taste, you can also add a small amount of vinegar when cooking. This method of eating has the effect of strengthening the spleen and appetizing.

Cooking soup: When the water in the pot boils, pour in the sweet potato tips and cook until ready to eat. People in Sichuan and Yunnan usually use chili, salt, and vinegar to make "dipping water" for dipping.