What are the best foods to eat to maintain health in spring?

The whole year begins with spring. Spring is the season when all things flourish. In this season, which symbolizes new beginnings, what foods should be eaten to maintain health? ?

There is a lot of folklore about spring food, and Chinese medicine also has a lot of emphasis on it. It is commonly known as eating "spring". The following is the secret book of "eating spring" for you, and recommends the top 12 spring foods. Healthy seasonal foods.

The first dish of spring: spring bamboo shoots

When it comes to eating spring, spring bamboo shoots are what I have to mention. Spring bamboo shoots are crisp, tender and delicious, and can be chewed to bring out the fragrance and sweetness. They are known as the "first vegetarian food" and have been loved by people since ancient times. Literati, poets and gourmets have praised it. There is a saying that "everyone knows how to taste spring bamboo shoots". If meat eaters are mean, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: "If you don't have bamboo, you will be vulgar; if you don't have meat, you will be thin. If you want to be good but not thin, cook meat with bamboo shoots every day." Traditional Chinese medicine believes that spring bamboo shoots have the effect of "benefiting the nine orifices, opening the blood vessels, resolving phlegm and saliva, and eliminating food bloating" effect.

Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes. Local famous dishes such as spring bamboo shoots all occupy a place, such as Shanghai's "Wolfberry Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoots with White Chicken", and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north, so forget it if they have been soaked in formaldehyde.

The first tea of ??the Spring Festival: roses

"The response to spring is the way to maintain health." The focus of "eating spring" is not only "eating", but also "drinking" important. The first tea in spring is also a flower--it is the familiar rose.

Rose tea is slightly warm in nature and has the functions of activating blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine. It regulates the liver and stomach, eliminates fatigue and improves physical fitness. It is suitable for drinking in spring. In addition, rose tea, which is known as the "sacred medicine for relieving depression", can also make your mood "turn from cloudy to sunny". Not only that, rose tea can also effectively alleviate cardiovascular diseases and beautify the skin, helping to improve dry skin, eliminate spots, and improve skin tone. Take a transparent glass, put 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Of course, you can also add rock sugar or honey according to your personal taste when drinking.

It should be noted that it is best not to brew roses with tea, because tea contains a large amount of tannic acid, and tannic acid will affect the effect of roses on soothing the liver and relieving depression. In addition, because roses can activate blood circulation and disperse blood clots, it is best not to drink it during menstruation for those with excessive menstrual flow.

The first water in spring: honey

Spring is when a hundred flowers bloom, and it is also the busiest time for bees to collect honey. Therefore, the sweet honey water is called "the first water of spring". It has long been recorded in "Compendium of Materia Medica" that honey "soothes the deficiencies of the five internal organs, replenishes qi and nourishes the heart, relieves pain and detoxifies, eliminates many diseases, and is a harmonious combination of hundreds of medicines. If taken for a long time, it can strengthen the will and lighten the body, prevent hunger and aging, and prolong the life of gods." In addition, , people transition from the cold in winter to the windy season in spring. Traditional Chinese medicine theory believes that excessive wind makes dryness easy, and wind-dry external evils invade the human body and easily enter the body to transform into heat, which often manifests as dry throat, thirst, and cough. Honey can cure dry cough, chronic cough due to lung deficiency, dry throat and dry mouth. People who are prone to respiratory problems may also wish to drink more honey water. If it is also accompanied by constipation, honey water is the first choice.

The climate in spring is changeable, and it is easy for people to catch colds when the weather suddenly changes from cold to warm. Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoons of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on the body.

The first fruit in spring: cherries

It is said that "spring is tired, autumn is tired, and summer takes a nap." Now is the time of spring sleepiness. Fortunately, red-colored cherries are now on the market in large quantities. Their sweet and sour taste and rich nutritional content make them a refreshing medicine to relieve spring sleepiness.

Cherry is known as the first fruit in spring. It is warm in nature, sweet in taste, and slightly sour. It enters the spleen and liver meridians, can replenish qi, dispel wind and dampness, and is mainly used to treat physical weakness after illness. Weakness of Qi, shortness of breath, palpitations, fatigue, less food, dry throat and thirst, rheumatism, pain in waist and legs, weakness in limbs, difficulty in flexion and extension of joints, chilblains and other symptoms. During the spring sleepiness season, eat 10-20 cherries every day to eliminate fatigue and make you feel refreshed. In addition, cherries have been called "beauty fruit" since ancient times, and women should eat more. Ancient Chinese medicine books claim that it can "moisturize the skin" and "bring good color and beauty". Regular consumption can make the skin smoother and moisturized. This is mainly because cherries are extremely rich in iron, ranking first among all fruits.

It should be noted that cherries belong to fire and should not be eaten in excess. If the body is deficient in yin and has strong fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

Eight kinds of spring health-preserving foods

Red dates, a good product for nourishing the spleen

Sun Simiao, a famous doctor in ancient my country, said: "In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. "It means that in spring, you should eat less sour food and more sweet food." Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. People do more outdoor activities in spring than in winter, which consumes more physical energy and requires more calories. However, the spleen and stomach are weak at this time, and the digestion capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

Raisins for replenishing qi and qi

Raisins are good for qi and blood. They can nourish liver and blood and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring usually have less Qi and blood, and raisins are rich in iron, which is needed for women to form hematopoiesis. However, because of the high sugar content, people who are afraid of obesity, diabetics, and those prone to diarrhea should eat less. It is recommended that Don’t eat more than half a palm in a day.

Dried longan enters the spleen and nourishes blood

Dried longan can soothe the nerves. People with insufficient liver blood and poor qi and blood circulation are likely to have trouble sleeping and lack of energy in spring. Dried longan can enter the spleen and nourish blood. If the spleen and stomach are nourished enough, liver blood and liver qi will also be sufficient. People who have trouble sleeping at night and are prone to dizziness can eat more. However, people who often have dry mouth, easily get angry, or have a hot and dry constitution should eat less. It is recommended not to eat more than half a palm in a day.

Seasonal food spring buds

Eating spring buds in spring is a gift from nature. The classic Chinese medicine book "Huangdi Neijing" says to "eat Suigu", which means eating seasonal food. In spring, all plants produce fresh buds. Among them, there are many edible spring buds, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, etc.

The first of the four fresh foods is spring leek.

Spring day. Try something new. The first recommendation is spring leek. The climate in spring is cold and warm, so it is necessary to maintain Yang Qi, and leeks are the most suitable for human body's Yang Qi. Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimps, cuttlefish, etc., and they can also be used as fillings for steamed dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.

Spinach detoxifies and prevents spring dryness

Another vegetable eaten in spring is spinach. Spinach is available all year round, but spring is the best. "Spring spinach" has red roots and green leaves, and is fresh and tender. Unusual and most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water until soft, remove it, and then fry it.

Onions and garlic sterilize and help Chunyang

Onions, ginger and garlic are not only good seasonings, but also have important medicinal value. They can increase appetite, help Chunyang, and also have sterilization and anti-inflammatory properties. disease effects. Spring is the most nutritious time of the year when onions and garlic are the most tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with scallions or dipping scallions in dipping sauce, which are both very nutritious and the best way to eat according to the solar terms.

Glutinous rice can warm and nourish the spleen and stomach.

Glutinous rice cakes can replenish physical strength. Glutinous rice has the effect of replenishing qi and nourishing the body. Eating glutinous rice in the cold early spring weather can warm the spleen and stomach, nourish blood and calm the nerves. It is suitable for people with spleen and stomach qi deficiency and frequent diarrhea, that is, it is suitable for people who are prone to stomachache or diarrhea when the weather is cold. People can eat it when it is cold, but glutinous rice is not easy to digest. If you are prone to indigestion, you can eat about half a palm a day.