Treatment of acid heartburn prescriptions
1, the treatment of acid heartburn prescriptions are
1.1, red beans and barley porridge
red beans and barley with water, with the fire stewed for 30 minutes to take 100 m l juice, and then stewed for another 30 minutes to pour out the Jing under the 100 ml juice. Stir the juice of the 2 times. Drink warm or cold.
Indications: Mild heartburn in the stomach.
1.2, golden broccoli winter melon soup
To choose the dry golden broccoli 20g. cut section, soaked in boiling water for 20 minutes with 50g winter melon together into the boiling soup, a few moments that is good, add salt, taste tips. Point a few drops of sesame oil.
The main treatment for mild heartburn heartburn in the stomach.
2, what is the cause of acid heartburn
2.1, spleen and stomach, damp heat
The stomach is the sea of water and grain, the main grain, all the water and grain are not first into the stomach, if the cold and heat, in the middle of the jiao, or the person drinking too much alcohol is hot and wet, wet heat for a long time, injuries to the spleen and stomach, then the middle of the womb as a fire like a burning sensation.
2.2, Yin deficiency and internal heat
Anyone who has spleen and stomach disease for a long time, or internal injuries to the seven emotions, depression and fire, fire and injury to the yin, yin deficiency and internal heat, five internal torment, yin deficiency, the heart is like a fire like burning feeling.
2.3 Injuries caused by hot food
Overeating hot food, drinking too much alcohol, or too much food too fast, injuring the esophagus and stomach, can also lead to physical damage, resulting in a burning, piercing-like feeling when eating. The course of the disease is generally short, after diet and medication, can be quickly recovered.
3, treatment of acid heartburn what to eat
3.1, alkaline food
stomach acid should eat alkaline food, such as dairy, blood, soy sauce, spinach, greens, cabbage and other fresh vegetables and fruits; and less acidic food, such as beans, peanuts, vinegar, grease and other foods.
3.2 Low-fat and low-sugar foods
Low-fat and low-sugar foods are recommended for hyperacidity, while high-fat and sweet foods can cause an increase in gastric acid secretion. Avoid consuming condiments that stimulate the increase of stomach acid, such as chili pepper, coffee, mustard, and so on.
3.3 Pasta
Pasta should be the main food for excessive stomach acid, it can dilute stomach acid, and its alkali can neutralize stomach acid. Soybean milk, porridge, etc., can dilute gastric acid and protect the gastric mucosa.
3.4 Protein-containing foods
To consume more proteins and abstain from stimulating foods because of excessive secretion of gastric juice, in order to protect the stomach lining, it is necessary to consume more protein-rich foods that don't stimulate the stomach, such as bean curd, white meat, fish and milk, etc.
The protein-containing foods that are rich in proteins can help to reduce gastric acid and protect the stomach lining.
To consume more protein-rich foods that do not irritate the stomach, such as tofu, white meat, fish and milk.
3.5 Fruits
Acidic fruits should not be eaten if you have too much stomach acid, but alkaline fruits can be eaten to achieve a balance between acid and alkaline, which is good for your health.
You should not eat acidic fruits such as pear, lemon, prune, plum, plum and so on. You can eat some alkaline fruits, such as citrus grapes, watermelon, bananas, apples, pears, strawberries, persimmons and so on.
What to pay attention to in the treatment of acid heartburn
1, don't be greedy
Excessive drinking can easily cause alcoholic liver, alcoholic cirrhosis, malnutrition and vitamin deficiencies. Drinking large quantities of beer can easily damage the gastric mucosa, causing gastritis and peptic ulcer, epigastric discomfort, loss of appetite, bloating and acid reflux, etc.
1
Don't drink too much beer.
2, don't wear tight clothes
Wearing tight clothes and pants, girding the waistband too tight, the pressure in the stomach will be increased, so that the gastric juice upstream.
3. Don't overeat or eat irregularly
After overeating, it takes a long time for the food to decompose. If the food stays in the stomach for a long time, the pressure inside the stomach rises, thus compressing the lower esophageal sphincter, which connects the stomach to the esophagus.
When the sphincter is under pressure for a long period of time, it naturally becomes lax, which makes it easier for stomach acid to flow upwards. If you burp or belch more frequently after a meal, it is likely that your lower esophageal sphincter is relaxed and you should pay attention to the acid reflux phenomenon.
4. Lose weight and maintain your weight
Being overweight can lead to increased intra-abdominal pressure, which can worsen acid reflux and heartburn.
5, pay attention to rest, maintain a happy mood
The modern society is highly competitive, many people are faced with enormous work pressure and mental stress every day. If this tension is not relieved for a long time, it is very easy to cause the nervous system and endocrine system dysfunction. Nervous tension will cause the stomach, duodenum wall vascular spasm, blood supply is reduced, thus contributing to the occurrence of gastric disease. Often work late into the night to disrupt the body's biological clock, but also cause abnormal secretion of gastric acid.
6, pay attention to warmth
It is reported that a chronic gastric disease patients for two consecutive days in the cold wind, such as buses, inhalation of too much cold air, resulting in gastric perforation.
For people who have never had a history of stomach problems, cold air
What can't you eat if you have heartburn
1, exhaust food
If you have too much stomach acid and eat exhaust food, the rupture of the gastric mucosa will be met with these foods, which will lead to gastric perforation, and it is a very serious phenomenon. The common daily life of the exhaust food are citrus, potatoes, corn, sweet potatoes, onions, beans and other food.
2, carbonated beverages, wine
Carbonated beverages are very acidic, drinking alcohol also hurt the stomach, some wine is acidic, especially white wine, its acidity can even be compared with carbonated beverages.
3, cold food
Whether you have stomach problems, cold food is irritating to the stomach, every doctor will tell stomach patients to eat less cold food. The same is true for stomach acid, patients with excessive stomach acid should eat more mild food, less ice cream, ice cream, raw fish and other foods.
4, greasy food
Greasy food fat, and excessive intake of fat, will stimulate the gallbladder contraction and secretion, delay gastric emptying, so that the stomach acid aggravation, so, daily to light diet.
5, acidic food
This is very understandable, people with excessive stomach acid know that the liquid coming up from the regurgitation is very acidic, want to alleviate the acidity of the stomach, of course, can no longer eat acidic things. Most of the acidic food can be tasted through the food, the general flavor of the acid is acidic food, such as oranges, oranges, vinegar, apples and so on.