Sydney has the effects of clearing away heat and moistening dryness, nourishing blood and promoting granulation, relieving cough and resolving phlegm, and has certain relieving effect on dry throat, itchy throat, excessive phlegm and red urine caused by dry climate in autumn, especially suitable for eating in autumn. However, Sydney is a cold fruit, and people with spleen and stomach deficiency should not eat more.

2. Persimmons

Persimmon is rich in nutrition, which is called the sacred product in fruit. It is rich in vitamins, amino acids, pectin and trace elements, and can play a role in moistening the intestines, relaxing bowels, moistening the lungs and invigorating the spleen, eliminating phlegm and relieving cough. However, it is also necessary to note that persimmon should not be eaten on an empty stomach, nor should it be eaten with foods with high protein content, so as to avoid the absorption of protein by tannic acid and pectin, causing abdominal pain, diarrhea and other symptoms.

3. Kiwifruit

Kiwi, also known as kiwi fruit, is sweet and sour in taste and soft in texture. It is rich in tannin, pectin, folic acid, actinidine, vitamins, amino acids and trace elements. It can supplement rich nutrients for human body, and also has the effects of relieving fever, quenching thirst, invigorating stomach and relieving stranguria. It can relieve the symptoms of lung heat, dry cough and indigestion, and is suitable for people with strong deficiency fire in autumn.

4, grapefruit

The ripening time of grapefruit is mainly from the end of 10 to the beginning of10/month. It is one of the common fruits harvested in autumn, which is rich in sugar, vitamins and various minerals. It is sweet, fragrant, nutritious and easy to preserve, and can also be processed into fruit juice, fruit wine, jam and canned food. In addition, grapefruit has the effects of clearing away heat and resolving phlegm, moistening lung and relieving cough, and is suitable for dieting in autumn and winter.

5. Hawthorn

Crataegus pinnatifida, also known as Crataegus pinnatifida and Crataegus pinnatifida, is a common dual-purpose food for medicine and food. It has the effects of invigorating spleen and stimulating appetite, promoting blood circulation and moistening lung, resolving food stagnation, and is rich in a variety of organic acids, vitamins and minerals. It can be eaten not only raw, but also after heating and cooking. It is one of the fruits suitable for eating in dry autumn and winter.

6. Loquat

Loquat has the effects of resolving phlegm and relieving cough, regulating stomach and reducing qi, and can relieve symptoms such as lung heat, dry cough, excessive phlegm and loss of appetite caused by dry climate in autumn and winter. Besides being eaten raw, loquat can also be made into canned food, candied fruit, fruit wine, fruit paste and other products, which can prolong its storage time and is suitable for eating in autumn and winter.