Many people like to eat loach, and my favorite way is braised. But I will add spicy, fat and tender, both delicious and rice, excellent taste. It "tonifies the middle and stops leakage". The nutritional characteristics of loach are low in fat, less cholesterol, but higher in protein than the average fish.

The nutritional value of the loach is very high, according to the analysis of the loach protein, calcium, phosphorus and so on are higher than the general fish, the whole body is treasure ah. There are many ways to do it, the most widely known is "loach drill tofu", but this dish is difficult to operate, basically no one has done successfully. I don't want to introduce it, but let's see what else we can do.

Before the loach is consumed, how do you slaughter it? Is it held up and dropped dead, or scalded to death, or directly alive and kicking in the pot to cook. I think it's better to use a little salt and stir, not for a while the loach will be obedient, will not move, mucus is also easy to remove, and then take out the viscera, clean, you can do a good job of many delicious dishes.

Spicy loach

Main ingredient: loach, ginger, scallion, finger pepper, garlic.

Practice: loach pat starch into the pot to fry until the surface of the golden brown, fish out and spare. Pan put a little oil, under the ginger, scallion, garlic, finger pepper, small fire sautéed. Pour in the fried loach, stir fry over high heat. Add seasonings: salt, chicken powder, pepper, soy sauce, stir fry evenly to taste. A spicy and crispy loach is ready, even the bones are crispy!

Braised loach

Main ingredients: loach, ginger, green onion, garlic, dried chili.

Practice:

The pot is hot and put the right amount of oil, the oil temperature rises to fifty percent hot, under the loach over a bit of oil, fish out and control dry. The original pot into the ginger, onion and garlic stir-fry, dried chili peppers stir-fry, pour into the loach, add an appropriate amount of water, high heat to boil.

Put seasoning: soy sauce, salt, pepper, a little sugar,

Stir well, cover the pot, simmer for three minutes. When the final time is up, reduce the juice over high heat.

The loach and tofu soup

Main ingredients: loach washed and cut into two sections, tofu cut into cubes, ginger, parsley.

The pot is hot and put a little oil, loach pan frying, put the ginger to fishy with frying. Only first fried and then boiled, soup is thick white. Add the right amount of water, high heat to boil, pour in the tofu. Turn to medium heat to cook three bells, put salt, chicken powder, pepper seasoning, continue to cook for a minute to taste, out of the pot sprinkled with parsley can be.