2. Guava is low in calories, only 4 1 00g, and rich in dietary fiber and other nutrients. Moderate consumption is very helpful to lose weight, such as helping food digestion and metabolism, discharging excess feces, reducing the intake of high-calorie foods, and causing a calorie gap.

3, but you can't eat more or just eat guava for a meal. This way of losing weight is unhealthy and belongs to dieting. Good short-term effect, long-term easy to affect bad weight gain. It is best to eat a guava every day, with some eggs, milk, beef, chicken and other foods, plus moderate exercise, scientific weight loss effect is remarkable.