What kind of meat is suitable to eat in spring?

1. Pork

Pork is a good choice for iron supplementation in this season. The hemoglobin in pork is better than that in plants. absorb. In addition, eating lean meat has a better iron-supplementing effect than eating vegetables. Traditional Chinese medicine believes that eating more lean meat in pork can nourish yin and moisturize dryness, and has a certain therapeutic effect on diseases such as fever, dryness, cough, and constipation. Pork can moisturize and beautify the skin because it is rich in vitamin A, so it is very suitable for consumption in dry and windy weather.

2. Beef

The spring diet focuses on nourishing the liver and spleen. Eat less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care. There is an ancient saying that "beef nourishes qi and has the same effect as astragalus". It is a good product for nourishing the spleen and stomach. When paired with potatoes, it is a double swordsman for nourishing the spleen and stomach.

3. Chicken

For spring supplements, you can choose chicken that can improve immunity and prevent colds. It has high protein content, is easy to digest, and is easily absorbed and utilized by the body. It can enhance physical strength and prevent colds. Strengthens the body.

Three important points to pay attention to when eating healthy meat in spring

1. The metabolism of meat food produces more toxins. Drink more water, eat more food rich in dietary fiber, and exercise more so as to Excluded through urine, sweat, and stool.

2. Traditional Chinese medicine says that water and grains are incompatible with qi and blood. The digestion, absorption and metabolism of meat consumes qi and blood, so you should eat it in moderation, and eat more foods that nourish the spleen and stomach and aid digestion.

3. Meat is a high-calorie food, so obesity and other diseases caused by obesity must be prevented.