1. 10 kinds of slimming foods
1 blueberry
Berries are very beneficial to health, especially blueberries. 1 cup of blueberries _ flour contains 3.6 grams of dietary fiber, which can be said to be very high. Eating blueberries together when eating lipids will have an excellent effect of preventing digestive organs from absorbing lipids.
2. Okra
Okra, also known as croissant, coffee Huang Kui and Solanum melongena, has become a high-grade nutritious and healthy vegetable sought after by people. It is found that the cellulose contained in okra can help accelerate fat burning and promote the excretion of metabolites. In addition, it also helps to maintain the stability of blood sugar levels, which are the key to losing weight. However, it must be baked to eat, which will make you slimmer!
3. Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. It is tender in texture, delicious in taste and rich in nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easily digested and absorbed after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular slimming foods.
4. Carrots
Carrots in spring are very sweet and full of water, which is a favorite food for dieters. In addition, carrots contain lower calories, which also helps to suppress your craving for sugar. They are very healthy and delicious food to lose weight when used for cooking soup or eating raw.
5. Wild leek
Generally, wild leek only appears in a few weeks in spring, with only 35 calories per100g, which is very delicious and is one of the ideal diet foods. If you like them, you'd better buy them locally and put them in the refrigerator, so that you can enjoy them for a longer time!
6. Bananas
Banana flour has dietary fiber composed of pectin and fructose, which has the effect of tidying up intestinal environment and improving digestion. After absorption, it can be immediately converted into heat for the body to use, without causing heat accumulation and fat formation.
7. Pumpkin
Pumpkin is another excellent food with high dietary fiber and low sugar content, which is often used in various diet meals, because it can not only provide satiety, but also inhibit active oxygen and prevent possible aging during weight loss.
8. Sweet beans
Sweet beans with low calorie and high fiber are very helpful for your heart health and weight loss. Sweet bean is the product of spring, and it is also a very delicious and low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-frying with olive oil or adding it to vegetable salad are all very delicious weight-loss foods.
9, beans
Such as soybean, black bean, red bean, flower bean, etc., any bean can provide rich dietary fiber, and a little sugar that won't make you fat. And according to the report of the Central News Agency, people who eat beans more often usually weigh less than others.
10, almond
Almonds are rich in vitamin B 1, which can improve the efficiency of converting sugars into energy, promote blood circulation and improve fatigue caused by low blood pressure.
2. Which vegetables can lose weight?
1 cucumber
Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, the propanedioic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
2. Radish
Radish contains pungent mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
3. Leek
Leek contains more fiber and is not easy to digest, which can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.
4. Wax gourd
Wax gourd contains less nutrients and can remove excess fat in the body. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus/kloc-0, 0.3mg of iron, and various vitamins, especially vitamin C, which contains/kloc-0.6mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.