Many women will have symptoms of dysmenorrhea during menstruation. The dysmenorrhea is very uncomfortable and needs timely relief. Some women's dysmenorrhea will also affect their normal life. It is really unbearable and they want to take painkillers. It is relieved, but there may be some side effects. So is it okay to take painkillers for dysmenorrhea? Can women take painkillers for dysmenorrhea?

1. Is it okay to take painkillers for dysmenorrhea?

1. Is it okay to take painkillers for dysmenorrhea

Surveys show that many girls experience pain during menstruation. I always take painkillers. For this reason, gynecological experts warn that taking analgesics during period pain can cause neurological dysfunction, reduced memory, insomnia and other adverse consequences. According to hospital experts, many girls in the survey have primary dysmenorrhea, which usually starts after menarche and occurs almost every month. This makes many girls feel a sense of fear, aggravates the onset of dysmenorrhea, and even creates a vicious cycle. This is mainly caused by high psychological pressure, poor blood circulation due to long periods of sitting, poor menstrual blood flow, and a tendency to eat cold foods. In addition, strenuous exercise during menstruation, exposure to wind, cold, dampness, etc. can easily cause dysmenorrhea.

2. What is dysmenorrhea

Dysmenorrhea refers to the spasmodic pain in the lower abdomen and general discomfort before or during menstruation, which seriously affects daily life. Divided into two types: primary and secondary. If no obvious abnormality in the pelvic organs is found after detailed gynecological clinical examination, it is called primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to those with obvious lesions in the reproductive organs, such as endometriosis, pelvic inflammatory disease, tumors, etc.

3. Methods for pain relief from dysmenorrhea

3.1. In terms of diet: Do not drink alcohol, which is an irritating drink. This will irritate the human body and cause women to bleed heavily during menstruation, which can seriously lead to Anemia, dizziness, headache, insomnia and dreaminess.

3.2. Sexual life: Women’s immunity is at its worst during dysmenorrhea and menstruation. If you have sex or have sex at this time, it will inevitably infect your gynecology department, uterus, etc., causing Some unnecessary gynecological diseases.

3.3. Bathing: Pay attention to cleaning the gynecology department when taking a bath. It is best to clean the gynecology department with water after taking a bath to prevent other bacteria from taking this opportunity to invade the gynecology department, increase dysmenorrhea, and cause reproductive problems. Organ inflammation.

3.4. In terms of traditional Chinese medicine: In addition to taking some important medicines to regulate dysmenorrhea and irregular menstruation, you should try not to touch those traditional Chinese medicines and foods that can promote blood circulation and remove blood stasis, such as Panax notoginseng, pepper, etc.

3.5. Massage: Massage is a method of stimulating menstruation, activating meridians, promoting blood circulation and removing blood stasis. Everyone has said that massage can relieve dysmenorrhea, but what we are talking about is gentle massage. During menstruation, you should try to avoid intense massage. When doing massage, it is best to be gentle.

2. Causes of dysmenorrhea in girls

1. Dysmenorrhea in girls is mainly due to prostaglandins secreted by the endometrium. Although it can promote the contraction of uterine muscles and blood vessels and help discharge menstrual blood, it If the amount of secretion is too much, it will cause strong spasmodic contraction of uterine muscle fibers, causing pain.

2. The endometrium falls off in one piece and the cervix is ??narrowed: If during menstruation, the endometrium does not break into pieces but falls off in one piece, making expulsion difficult; or the cervix is ??narrow and the uterus is excessively flexed. , which prevents menstrual blood from flowing out smoothly, can cause uterine contraction, or cause spasmodic contractions, causing pain. Dysmenorrhea can also be caused by excessive stress during menstruation, great mood swings, physical weakness and lack of exercise, sensitivity to pain, and poor tolerance.

3. Endocrine disorders: In fact, endocrine disorders in women can cause uncomfortable changes in the body and can also cause many diseases. Such as irregular menstruation, dysmenorrhea in girls, functional bleeding, etc. When the above situations occur, it is recommended to check in time!

4. Mental stress: Some girls feel irritable, anxious, and anxious when they have menstruation due to lack of physiological knowledge. Nervous and fearful, so they are more sensitive to pain than the average person. Even slight discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is primarily caused or aggravated by psychological effects.

3. What fruits should not be eaten if you have dysmenorrhea?

1. Persimmon: Persimmon is a cold fruit and will stimulate uterine contraction. If the uterus contracts, the menstrual flow will be greatly reduced, and the menstrual period will be prolonged, which will cause dysmenorrhea! Therefore, do not eat persimmons during menstruation!

2. Bananas: Bananas are also cold foods, so it is best not to eat too much during menstruation.

Some people recommend bananas plus milk and honey therapy to relieve dysmenorrhea. Although this has some truth, don't forget the cold nature of bananas. Eating too many bananas will easily produce blood clots and cause dysmenorrhea.

3. Watermelon: Needless to say, watermelon is a typical representative of cold fruits. Ordinary people can't eat too much, let alone sisters who are in menstruation!

4. Precautions for women with dysmenorrhea

1: Use medication correctly

For dysmenorrhea You cannot just tolerate it, you should choose safe and effective products. Simply taking analgesics can only relieve temporary pain, but cannot achieve the effect of completely curing dysmenorrhea, leading to recurrence of the condition, and long-term delays lead to worsening of the condition, causing the patient to suffer tremendous pain!

2: Combining work and rest

During menstruation, you must ensure adequate sleep, and you can work and labor as usual, but strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., is prohibited to avoid excessive menstrual bleeding or menstrual bleeding. It causes loss of Qi and blood or poor circulation of Qi and blood, causing recurring dysmenorrhea. Some white-collar women who suffer from abdominal pain during menstruation should not sit in one position and hunker down at the computer for a long time. They should move around appropriately to keep their qi and blood flowing.

3: Don’t be greedy for coolness

In summer, you sweat more, the pores are open, and you are susceptible to the invasion of wind and cold. Women with a history of dysmenorrhea should stay under the shade of trees, on balconies, or in aisles. The time in the air-conditioned room should not be too long; the time of blowing the fan should not be too long; the temperature of the air-conditioned room should not be adjusted too low; the water on the body should be wiped dry after bathing. Especially during menstruation, try to avoid catching cold. Traditional Chinese medicine believes that blood will coagulate when it is cold. Coldness will cause blood vessels to constrict, blood to stagnate, and the formation or elimination of menstrual blood will be blocked. Blockage will cause pain and cause dysmenorrhea.

4: Avoid eating cold drinks

Summer is the season when people eat the most cold drinks. During or before and after menstruation, people with dysmenorrhea should drink more warm water and should not eat cold drinks. Many women find that eating a lot of ice cream during menstruation can reduce menstrual flow, shorten the cycle, and worsen lower abdominal pain.