Semen Ziziphi Spinosae contains a variety of medicinal components, which can nourish liver, calm heart, soothe nerves, astringe sweat and produce fluid. Usually, the common method is to soak Ziziphus jujuba seeds in water. Just put the right amount of Ziziphus jujuba seeds into the cup, and then pour in the right amount of boiling water to soak for a while.

However, there are fewer effective components dissolved in this way. If conditions permit, you can also choose to use Ziziphus jujuba seeds to boil water, which can promote the precipitation of more effective components.

Can Ziziphus jujuba seeds be chewed directly? It is not recommended to chew directly.

Ziziphus jujuba seed itself is not toxic, so it is ok to chew it directly, but because Ziziphus jujuba seed contains certain organic acids, it tastes very sour.

If you chew directly, it will cause great irritation to people's teeth, oral mucosa and gastrointestinal mucosa. At this time, it will stimulate gastric acid secretion, which is not conducive to gastrointestinal health for a long time. Generally, direct chewing is not recommended.

When is the best time to drink Ziziphus jujuba seed water? It varies from person to person.

Ziziphus jujuba seed is a kind of Chinese herbal medicine, which has many medicinal effects on human body, such as nourishing the heart and calming the nerves, astringing sweat and promoting fluid production. If you want to treat insomnia, it is recommended to take it 2-3 hours before going to bed at night, which can inhibit the central nervous system of the human body and thus play a role in calming the nerves and promoting sleep.

However, if it is used to treat other diseases, it is recommended that patients go to the hospital first and then take it under the guidance of a doctor.

4 Ziziphus jujuba seeds soaked in water should be mashed if possible.

Ziziphus jujuba seed is a dry and mature seed of Ziziphus jujuba seed, and its texture is generally hard. If it is directly used for soaking in water, the nutrients and effective components contained in it are difficult to dissolve.

Therefore, it is generally necessary to mash Ziziphus jujuba seeds into medicine. Usually, if you have the conditions in your life, you can mash Ziziphus jujuba seeds first and then soak them in water, which can also have a good health care effect on the human body.