What are some home-cooked stir-fries that are tender, tasty, nutritious, satisfying and nourishing, and the whole family loves to eat?

Fried Vermicelli with Bean Sprouts

Food: 360 grams of soybean sprouts, 3 Chaotian peppers, 80 grams of sweet potato vermicelli, 1 green onion, 2 spoons of light soy sauce, 1 spoon of salt, a small amount of MSG , a small amount of crushed garlic

Method: 1. Remove the fibrous roots from the soybean sprouts and soak the vermicelli until soft.

2. Heat the oil in a hot pot until it is 70% hot. Pour in the soybean sprouts, chili peppers, and chopped garlic, and sauté in the oil for 2 minutes.

3. Add half a bowl of water, salt, light soy sauce and stir-fry evenly, then add the vermicelli and stir-fry for 1 minute, then sprinkle in green onions.

Cooking meat slices with horse hooves

Horse hooves, pork tenderloin, lentils (cooked), millet chili, salt, cooking wine, light soy sauce, tapioca starch

Method:

1. Cut the tenderloin with a slice, add starch, soy sauce and cooking wine for 10 minutes, then peel off the horseshoe. Clean and cut into slices.

2. Prepare the cooked lentils and cut the millet and pepper into small circles.

3. Remove the boiling oil from the pot, add the meat to remove color, add the water chestnuts and lentils, and stir-fry until crushed.

4. Add millet, chili and salt and stir-fry evenly.

Griddle Spicy Chicken Wings

Instructions

1. Soak seven chicken wings in warm water and wash them several times

2. Beat the chicken wings on both sides for better flavor

3. Put the chicken wings in a bowl, add a spoon each of light soy sauce and dark soy sauce cooking wine, an appropriate amount of salt, mix well with your hands, and put it in the refrigerator to marinate. Forty minutes

4. Prepare half a green onion, half a green and red pepper, and wash two lettuce together

5. Slice the red and green peppers and onions, and cut the lettuce into diagonal sections

6. Prepare six dried chili peppers, about 20 peppercorns, one star anise, two pieces of cinnamon, two pieces of galangal, and five slices of ginger

7. Put in the pot Use an appropriate amount of cooking oil and fry the chicken wings in a pan until golden brown on both sides. Remove and control oil and replenish water (fry alternately on both sides, fry for a while)

8. Add appropriate amount of oil to the pan and add the seasoning in step 6 Fry until fragrant

9. Add a spoonful of bean paste and stir-fry until fragrant, add chicken wings and stir-fry a few times

10. Add celery and stir-fry twice

11 .Finally, add the green and red peppers and onions and stir-fry evenly. Season with salt, chicken powder, white sugar. Stir-fry until fruits and vegetables are raw