Polygonatum sibiricum is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. It contains mucus, amino acids, starch, polysaccharides, vitamins, minerals and other ingredients. After eating, it can supplement certain nutrients for the human body, and has the functions of benefiting qi and nourishing yin, invigorating spleen and moistening lung, benefiting kidney and replenishing essence, so pregnant women can eat some Polygonatum in moderation.
However, Polygonatum sibiricum is nourishing and greasy, and eating too much will cause a great burden on the spleen and stomach. Therefore, it is recommended that pregnant women eat Polygonatum in moderation.
Raw Polygonatum sibiricum and cooked Polygonatum sibiricum have their own advantages.
Different processing methods of raw Polygonatum sibiricum and cooked Polygonatum sibiricum have different effects on human body. Among them, raw Polygonatum sibiricum is directly sliced and dried from fresh Polygonatum sibiricum, which contains more irritating substances and has a certain "numbness" after eating, and is more inclined to strengthen the spleen and replenish qi.
Cooked Polygonatum sibiricum is made from fresh Polygonatum sibiricum by steaming with wine and drying in the sun. The taste is soft, preferring to moisten the lungs and nourish yin. Therefore, it is recommended to choose according to personal symptoms.
3 How to eat fresh Polygonatum odoratum? It is best to recommend steaming, soup or porridge.
Fresh Polygonatum contains a lot of mucus. If eaten raw, it will cause certain irritation to the mouth and throat, and it is prone to symptoms of "tongue numbness" and throat discomfort. So it is not recommended to eat directly. It is suggested that fresh Polygonatum can be used to steam, make soup or cook porridge, which will be more beneficial to your health.
More importantly, fresh Polygonatum sibiricum contains more water and should not be preserved for a long time. Therefore, if you want to keep it for a longer time, it is suggested that Polygonatum sibiricum should be dried, wrapped with plastic wrap and then stored in the freezer.
Wild Polygonatum sibiricum and cultivated Polygonatum sibiricum have similar nutritional components.
Wild Polygonatum sibiricum and cultivated Polygonatum sibiricum contain similar nutrients, and their effects on human body are not much different. The price of wild Polygonatum sibiricum will be more expensive. If it is cost-effective, it is recommended to plant Vitex negundo wine, but you need to pay attention to buying it in a regular place.
Only for wild Polygonatum sibiricum, due to the limitation of growth environment, the growth rate is slow, so in the same year, the head of Polygonatum sibiricum will be slightly larger and the branches will be thicker.