1, Weight loss: Barley contains a lot of dietary fiber. Eating barley in moderation can quickly increase satiety and reduce the intake of other staple foods, which can help to lose weight.

2, laxative: barley is rich in dietary fiber, which can promote the secretion of digestive juice and promote gastrointestinal peristalsis.

3, physical fitness: Barley is rich in protein, which is beneficial to enhance the body's immunity, thereby improving the body's resistance.

Barley:

Barley belongs to Gramineae and Barley belongs to panicum miliaceum. The culm is stout, smooth and hairless, upright, and the height can reach 100 cm. Leaf sheaths loosely cling to stems, mostly glabrous or pilose at the base; There are two lanceolate auricles on both sides; Ligule membranous, leaf blade flat. Spikes, spikelets dense, spikelets sessile, glume linear-lanceolate, outer pubescent, palea and lemma almost the same length. When the caryopsis is ripe, it sticks to the barnyard grass and does not come out.

Cultivated in northern and southern parts of China. The growth environment of barley is very wide, and it has the growth habits of spring and winter. Barley is one of the oldest cultivated crops in the world, which has many uses such as eating, feeding, brewing and medicine.