Many women dream of having smooth, thick, shiny hair, and will do whatever it takes to achieve this dream. Of course, regular visits to beauty salons, expensive medical treatments, and some natural care methods can help female friends achieve this goal.

However, experts believe that paying attention to your daily diet can also have a big impact on hair quality. Russia's "Datu.com" lists 10 foods that can improve hair quality. So, if you want to have water-smooth hair, please include the following 10 foods in your daily diet.

1. High-fat fish:

ω-3 unsaturated fatty acids are the best friends of hair. It can restore hair's luster, balance sebum secretion, and make hair stronger and healthier.

2. Eggs:

Many people know that eggs are rich in protein and are good for the body. Eggs are actually rich in vitamin A, which can make hair strong, regulate sebum secretion, and prevent hair loss. So add an egg to your breakfast.

3. Walnuts and almonds:

People who are interested in maintaining health know that eating more nuts is good for the body, but did you know that nuts are rich in iron, and iron is very good for hair? Helpful. Studies have found that iron deficiency can affect hair texture and make hair brittle and brittle. So eating some nuts every two or three days can have good results.

4. Sesame:

We don’t eat sesame every day, but sesame helps in the absorption of vitamin A. The easiest way to add sesame seeds to recipes is to add two tablespoons to cold dishes or salads, which not only increases the flavor but also helps improve hair quality.

5. Avocado:

Avocado is also called avocado and avocado. This is also one of the essential foods for improving hair quality. It may be a little difficult to buy and choose at first, because it is difficult for novices to distinguish which are good ripe fruits. Avocado is rich in various vitamins, including vitamin B, which can prevent hair breakage and improve hair gloss.

6. Animal liver:

Liver is rich in vitamin A and iron, which is very beneficial to the skin and hair. In addition, vitamin B9 in the liver can also make nails healthier.

7. Red meat:

Red meat includes beef, mutton, pork, rabbit, etc. These meats are rich in protein, iron, and zinc, which can promote the production of keratin in the skin, and vitamin B can also speed up hair growth.

8. Carrots:

Carrots are rich in vitamin A, which can make hair smooth and prevent hair loss. The beta-carotene and vitamin C in carrots have antioxidant properties and are natural sun shields.

9. Ginkgo:

The fruit of Ginkgo, also commonly known as ginkgo, is rich in zinc and selenium and is also very beneficial to hair.

10. Spinach:

In order to make full use of the nutrients in spinach, the best way is to eat it raw. Spinach contains a variety of vitamins, minerals and antioxidants that can promote hair growth and make hair thicker.

So, before choosing expensive care and treatment, you might as well try to change your daily diet and eat more foods rich in vitamins, iron, zinc and other nutrients. This small change may It will give you smooth and healthy hair.