It is my pleasure to introduce this question to you. First of all, I'll tell you: carrots don't lose their nutrients when they're cooked! Carrots are a crunchy, flavorful, nutritious, home-cooked vegetable, known as the "little ginseng".

Carrots are rich in nutrients, including sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium and iron.

So eating more carrots is good for your health. Is it better to eat them raw or cooked? Carrots are also one of the most popular foods. Many of you like to eat carrots raw, thinking that heating them will destroy the nutrients in them. But scientific research has proved:

Cooked carrots are more reasonable and amazing to eat.

This is because the outside of the carotene is wrapped in a layer of cellulose made of coat, the human body's digestive capacity of cellulose is very low, so in order to absorb the carotene, it is necessary to cook carrots in order to fully release, so that it can really be absorbed by the human body to use. And most of the nutritional value of the cooked carrots can be preserved intact.

Although carrots are vegetables, the carotenoids contained in carrots are fat-soluble and can only be hydrolyzed by combining with lipids. Carotenoids are relatively stable in cooking. Basic nutrition shows that 76% ~ 94% can be retained by Chinese cooking methods. So carrots eaten raw, because there is no fat, carotenoids are difficult to absorb, resulting in waste.

Similarly, the absorption and utilization of vitamin A in liver tips and stir-fried chicken livers is more favorable than that of salted liver. From a nutritional point of view, the best way to eat carrots is to cook with foods high in fat so that the carotenoids in carrots can be absorbed and utilized by the body.

The above introduction shows that we all know the benefits of eating carrots on the human body, through scientific evidence, indicating that carrots cooked nutrients will not be lost. And it is better and more perfect than raw food! Thanks for reading!

Carrots cooked, the nutrients will not be lost, but will be more nutritious, because carrots cooked, the body will be better digested and absorbed. I hope my answer can help you, thanks.