Cactus can be eaten. Cactus and its fruit are not only delicious, but also nutritious. They are rich in plant fiber, vitamins and minerals, and have the functions of lowering blood sugar, blood lipid, blood pressure, analgesia and hemostasis. In addition, because they are rich in antioxidants, if eaten regularly, they can make the skin more delicate.

Efficacy and function of cactus

1, Hypoglycemic: As early as the early 20th century, it was found that cactus extract had obvious hypoglycemic effect. Especially for patients with type 2 diabetes, it can effectively reduce blood sugar concentration.

2. Anti-aging: cactus not only contains all essential amino acids, but also contains high trace elements, such as zinc, manganese, strontium, chromium, copper and cobalt. They are important active factors of enzymes and vitamins, because they participate in nucleic acid metabolism, thus affecting the growth, development and life span of the body. Secondly, cactus contains high vitamin E and polysaccharide, which has antioxidant capacity and delays aging.

3, lowering blood fat: the vitamins contained in cactus can inhibit the absorption of fat and cholesterol, and play a role in lowering blood fat.

Nutritional value of cactus

Cactus contains a lot of vitamins. Generally, women or people with poor eyesight can often eat some cactus to help maintain good health. Because the content of vitamin C and vitamin A in cactus is extremely rich, vitamin C can play a good role in skin care and beauty after being eaten by human body. For women, you can eat it often. Vitamin A is a very helpful nutrient for eye protection, so it can be eaten frequently in daily life to help their health.