Congee with raw sesame can be, sesame is very good cooked, and other rice together, raw sesame or cooked sesame nutritional value of the same, the following practice:

Prepared materials: polished round-grained rice 1 small bowl, black sesame seeds 1, dozen jujubes

Steps:

1, polished round-grained rice ahead of time, wash clean, plus a little bit of oil soak a little bit

2, Add the appropriate amount of water inside the pot, into the round-grained rice, first boiled for fifteen minutes

3, and then add black sesame 1, continue to simmer for fifteen minutes

4, and finally add jujubes, here is a small jujubes, a relatively short period of time, boiled to thicken the

5, sheng can be eaten