Honestly, I can't do it. I suggest eating oatmeal or oatmeal cookies. Go and buy sugar-free ones. Or eat something low in fat, sugar and oil. Search online. I was used to eating coarse grain biscuits at that time. If I can, I'll get some steamed bread or something myself.

In fact, we can look at the formula ratio of whole wheat bread, which is generally about 5% whole wheat flour +95% high-gluten flour. Whole wheat bread is just a selling point, which is not much different from ordinary bread.