If you have low blood pressure, you can eat the following foods to supplement nutrition:

1. Raisins. The reason why many patients have hypotension is mostly caused by anemia. It is recommended that patients with hypotension eat snacks that can supplement iron, such as raisins, which are rich in iron. Regular consumption can have a better effect. Blood replenishing effect, thereby improving symptoms of hypotension.

2. Red dates. Red dates also have a good effect in replenishing qi and blood. Regular consumption of red dates can improve symptoms of hypotension such as pale face, cold limbs, fatigue and weakness, and can also regulate blood pressure.

3. Boiled eggs. Eggs are very rich in nutrients and contain lecithin, iron and other nutrients. These substances are the basic materials needed by the human body for hematopoiesis. Therefore, regular consumption of boiled eggs can prevent anemia and thereby improve the symptoms of hypotension.

4. Milk. There are many nutrients in milk, especially calcium. Drinking milk regularly can supplement enough calcium. It is a good choice for patients with hypotension. Moreover, the protein in milk is relatively high, and patients with hypotension need Supplement some protein.

5. Longan. Longan is also a common snack suitable for patients with low blood pressure. Because longan has the effect of replenishing qi and blood, for patients with hypotension who are relatively weak, regular consumption of longan can effectively improve the symptoms of hypotension.

Extended information:

Dietary rules for patients with hypotension:

Patients with hypotension should adopt appropriate dietary principles of high calories, high salt and high cholesterol, and reduce Eat foods that lower blood pressure, such as winter melon, watermelon, celery, and bitter melon. You can also choose nourishing Chinese medicinal materials such as ginseng and astragalus that help regulate blood pressure. You can adjust your lifestyle and seek medical treatment to stabilize blood pressure.

Reference materials: Health News Network - Hypotension

People's Political Consultative Conference Network - How can patients with hypotension be healthier