Garlic Crayfish is a home-cooked dish that is mainly sauteed with garlic and crayfish as ingredients. The two go together not only with a nice color, the taste is intermingled, very delicious. Here is a brief introduction to how to make garlic crayfish.

Garlic langoustine ingredients: 1500 grams of lobster, 50 grams of garlic, 10 grams of ginger, 10 grams of green onion, 1 teaspoon of vinegar (5 ml), 2 teaspoons of cooking wine (10 ml), 2 teaspoons of sugar (10 grams), 2 tablespoons of salt (30 grams).

How to Make Garlic Crayfish:

1. Soak the lobsters in water for 3 hours to spit out any impurities. One by one, the lobsters will be scrubbed with a brush to deal with clean.

2, the pot of oil, pour onions, ginger, garlic and incense.

3, pour into the crayfish, stir fry.

4, and finally put the wine, vinegar, sugar, salt, cook for a while. Sprinkle in garlic to increase the aroma before starting.

Eating value:

1, crayfish is rich in protein, the amino acids that make up the protein is easy to be absorbed by the body, you can quickly replenish the body's nutrients.

2, crawfish fat content is very low, for people who want to lose weight, can satisfy the appetite, but will not grow fat.

3, crayfish contains calcium, sodium, magnesium, phosphorus, and iron, sulfur, copper and other trace elements, can promote the body's nerve as well as muscle excitability, to maintain the normal activities of the body, improve the body's immunity.