Morning after waking up to drink soybean milk must pay attention to can not drink on an empty stomach, to drink soybean milk at the same time to eat some bread ah, buns ah, steamed bread and so on. I'm going to comprehensively say drink soybean milk and drink soybean milk: drink soybean milk has six taboo 1, avoid drinking uncooked soybean milk. Not cooked soybean milk contains toxic substances, will lead to protein metabolism disorder, and cause symptoms of poisoning. 2, avoid playing eggs in soy milk. Eggs in the mucus protein is easy and soy milk in the combination of trypsin, producing a substance that can not be absorbed by the body, greatly reducing the absorption of nutrients. 3, avoid punching red pond. Red pond in the organic acids and soybean milk in the protein combination can produce denaturing precipitates, destroying nutrients. 4, avoid packing thermos. Soymilk can get rid of the insulation bottle limescale material, under the right conditions of temperature, with soybean milk as nutrients, the bottle will be a large number of bacterial reproduction, after 3-4 hours will be able to make the soybean milk rancidity and deterioration. 5, avoid drinking too much. Drinking too much soybean milk can easily cause protein indigestion, bloating, diarrhea and other symptoms. 6, avoid drinking on an empty stomach. Drinking soybean milk on an empty stomach, soybean milk protein will be converted into calories in the body and consumed, can not fully play a complementary role. Drinking soybean milk while eating some steamed bread, bread and other starchy foods can make the nutrients are fully absorbed and utilized up.