Yes, you can.
Jujube, silver fungus and lotus seed soup is a dietary supplement porridge, the main ingredients are jujube, silver fungus and lotus seed, the main cooking process is boiling. Red dates, silver fungus and lotus seed soup has a strong nourishing and fitness function, has the effect of beauty and skin care, is a traditional moisturizing and skin care products.
Gingul can improve liver detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by nourishing and not greasy, with spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, yin and heat, moist and dry, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. Silver fungus is rich in natural characteristics of gelatin, plus its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. The fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.
Lotus seed
1). Cancer prevention and anti-cancer: lotus seed is good at making up for the deficiency of the five viscera, through the twelve meridians of blood and qi, so that blood and qi smooth and not rot, lotus seed contains oxidized yellow heart tree alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which, constitutes the lotus seed cancer prevention and anti-cancer nutritional health care functions;
2). Lowering blood pressure: lotus seed contains non-crystalline alkaloids N-9 has a hypotensive effect;
3). Strengthen the heart and tranquilize the mind: the alkaloids contained in lotus seed core have significant cardiotonic effects, while lotus core alkaloids have strong anti-calcium and anti-arrhythmic effects;
4). Nourishing and tonic deficiency, stop spermatorrhea astringent: lotus seed contains cotton seed sugar, is suitable for both young and old nourishing products, for the long illness, postpartum or old age deficiency, it is commonly used nutritious good; lotus seed alkaloids have the role of suppressing libido, for young people dream, spermatorrhea, or spermatorrhea frequent, eating lotus seed has a good spermatorrhea astringent effect.
Jujube
The traditional Chinese medicine will be categorized in the red jujube qi tonic medicine category, said its taste sweet and flat, have moistening the heart and lungs, cough, tonifying the five viscera, treatment of deficiency effect, in the gastrointestinal function is not good peristalsis weak and digestion and absorption function is poor, it is very suitable for eating red jujube in order to improve the stomach and intestine function is not good and gain physical strength. In nervousness, disturbed mind, sleep disturbance or general menopausal syndrome, Chinese medicine prescription often with the addition of jujube, mainly jujube has a calming effect, so usually if life is stressful, may wish to add some jujube in the main dish soup with food. Dates have a high content of vitamin C in their composition.