What staple food is better for people with high blood sugar? Hyperglycemia is a very common disease in daily life. People with this disease should pay great attention to their diet because there are many foods with high sugar content. Here is an article about what staple food people with hyperglycemia eat. I hope you will like it.
What staple food is better for people with high blood sugar? 1 1 buckwheat.
Buckwheat has high nutritional value. Buckwheat flour, as a staple food, contains 70% starch, 7%- 13% in protein and 20 kinds of amino acids in protein, with a fat content of 3%, which is higher than that of wheat, rice and potatoes. Among them, oleic acid and linoleic acid, which are beneficial to human health, are also high, while GI and GL are low, which is very suitable for people with hyperglycemia.
2. Corn
Corn is rich in unsaturated fatty acids, of which linoleic acid content is as high as 60%. The synergistic effect with vitamin E can effectively reduce the blood cholesterol concentration and prevent it from depositing on the blood vessel wall. In addition, the sugar content of old corn is 2.3% lower than that of ordinary rice, and the crude fiber content is almost 9 times that of rice, which is conducive to reducing blood sugar and water life after meals, so what is the best staple food for people with hyperglycemia, and corn is also a good choice.
3. Barley
According to the determination, every100g of barley contains 73.3g of carbohydrate, 0.2g of protein/kloc-0 and 0.4g of fat, which belongs to geothermal energy food and is a health food for patients with diabetes, hyperlipidemia and obesity and the elderly.
4.naked oats
Naked oats, also known as oil wheat and oats, are generally processed into naked oats noodles. Every100g of naked oats flour contains 67.8g of carbohydrate, 7.2g of protein12.2g of fat, 0.46mg of magnesium/kloc-0, 2.2 1 mg of zinc and 3 1 mg of potassium. According to research, naked oats powder has the function of lowering blood sugar and blood pressure, which is very suitable for people with hyperglycemia.
5. Old Xiaomi
Millet is also called millet, and aged millet is Chen Fang's millet, which is rich in nutrition. Every100g of aged millet contains carbohydrate 75. 1g, protein 8.9g, fat 3. 1g, calcium 4 1mg, phosphorus 229mg, iron 4.7-7.8mg, and rich elements such as magnesium, zinc and selenium.
What staple food is better for people with high blood sugar? What is better for people with high blood sugar?
1, eat cucumber with high blood sugar.
It is good to eat cucumber with high blood sugar. Propionic acid in this vegetable can inhibit the conversion of sugar into fat in human body, and at the same time, it does not contain sugar itself, and can also improve the function of islet. Eating more at ordinary times is of great benefit to lowering blood sugar and preventing obesity.
2, high blood sugar should eat lettuce
Lettuce is also a food that can lower blood sugar. This vegetable is particularly low in fat and sugar, and the lettuce contained in it is a natural insulin promoter, which can increase its secretion and production. Eating more at ordinary times can reduce the elevated blood sugar.
3. Eat seaweed with high blood sugar.
Porphyra is also a common hypoglycemic vegetable in life. It contains unique Porphyra polysaccharide, which can significantly reduce the fasting blood sugar of human body. Patients with hyperglycemia can obviously lower their blood sugar by eating some laver before eating.
4, high blood sugar should eat spinach
Spinach is also a hypoglycemic dish, and its sugar content is particularly low, which can quench thirst and moisten dryness. After people eat it, it can not only relieve hyperglycemia, but also relieve the thirst symptoms of diabetic patients.
The most suitable vegetables to eat raw.
1, cucumber
Cucumber is a kind of vegetable especially suitable for raw food. Cucumber tastes crisp and tender, and it is also rich in vitamin C and vitamin B. People feel fresh and delicious after eating it, and can absorb the nutrients contained in it as soon as possible, which can clear away heat and detoxify and prevent heatstroke. People can eat cucumbers raw and make them into cold dishes, or cut them into strips of dipping sauce, or eat them directly as fruits.
2. tomatoes
Tomatoes are also a vegetable especially suitable for raw food. Tomatoes are rich in vitamin A and contain a certain amount of lycopene. Eating tomatoes raw can protect the cardiovascular system, improve heart function and prevent vision loss. In addition, eating raw tomatoes can nourish delicate skin and play an obvious cosmetic role.
Step 3: celery
Celery is also especially suitable for raw vegetables. Celery is rich in crude fiber and vitamins, and P is also rich in vitamin B. People can taste its fresh and tender taste when eating celery raw, and it can protect the cardiovascular system and prevent blood pressure from rising. When celery is eaten raw, it can be made into cold salad or pickled with carrots and parsley.
4. Lettuce; lettuce
Lettuce is also a green vegetable, especially suitable for raw food. He can buy this vegetable in the market all the year round. It tastes crisp and tender, and tastes slightly sweet. It can be eaten directly with dipping sauce or mixed with barbecue and other ingredients, which can make the human body absorb rich nutrients and remove greasy meat components.