Effects: jujube and millet are very high in nutritional value, boiled into a porridge can be tonic blood, remove heat and dampness, stomach and spleen, tranquility and brain, especially suitable for weak, poor sleep, anemia, children to eat.

Materials: millet, jujube, brown sugar.

Practice: millet after cleaning soaked 30 minutes; jujube wash, remove the core, cut small slices; will be ready to millet and jujube into the pot, pour the right amount of water, large fire after the boil to small fire slowly simmering for 1 hour; to be the porridge cooked to viscous, with a spoon constantly stirring, to avoid the paste pot; out of the pot before the 10 minutes to join the small amount of brown sugar melting into the porridge can be.

2, liver and eyesight: spinach pig liver porridge

Effects: iron, liver and eyesight, young children to eat, you can prevent anemia, night blindness, but also to promote the body's metabolism, is conducive to growth and development. However, pig liver is high in cholesterol, at most one week consumption, not more.

Materials: pig liver, spinach, rice, salt.

Practice: rice washed clean, soak in water for 30 minutes; pig liver cut into thin slices, soaked in cool water to remove the blood; spinach washed and chopped spare; soaked rice into the pot with water to boil into a porridge; into the liver, spinach, stirring to cook until the liver is cooked, add a little salt to taste can be turned off the fire.

3, spleen and diarrhea: yam and pork porridge

Effects: nourish the spleen and kidney, promote digestion, astringent sweating diarrhea, very suitable for weak, indigestion, easy to diarrhea children to eat, but also a very effective fall diarrhea dietary supplement formula.