Diet method one for nourishing the stomach
1, pumpkin
Chinese medicine believes that pumpkin is warm and sweet, and can enter the spleen and stomach meridians, which has an excellent effect of warming the stomach and dispelling cold, and has the effect of warming and nourishing the stomach.
At the same time, pumpkin is also rich in vitamins and pectin, among which pectin is a substance with certain adsorption. After being ingested by the human body, it can adhere to the toxins left in the stomach, thus promoting the discharge of toxins, which is also a favorable guarantee for maintaining a healthy gastrointestinal environment.
In addition, this pectin component can also form a protective film in the stomach to protect it from the damage and * * * of rough food, and can also promote the rapid healing of gastric ulcers, which is extremely suitable for patients with gastric diseases.
Moreover, pumpkin also contains a substance to promote bile secretion, which can promote bile secretion in the body, promote gastrointestinal tract peristalsis, help food digest and absorb, and greatly reduce the burden of food digestion.
Moreover, pumpkin can also effectively eliminate the mutation of nitrosamine, which plays an excellent role in preventing cancer, and is also a favorable guarantee to help the recovery of liver and kidney functions to a certain extent.
2. Poria cocos
Poria cocos is a common Chinese herbal medicine, which has the health-preserving effects of strengthening the spleen, nourishing the stomach, calming the nerves, etc. For people who are weak in spleen and stomach, cooking porridge with Poria cocos is an excellent choice for nourishing the stomach.
In addition, Poria cocos is rich in pachyman, which has a certain antibacterial effect, can effectively inhibit the secretion of gastric acid after being ingested by the human body, and has an excellent protective effect on the digestive tract mucosa of the human body.
Diet method 2 for nourishing stomach
hawthorn
Sexual taste is slightly warm; Sweet and sour; Enter spleen, stomach and liver meridians.
Efficacy of digestion, blood circulation and blood stasis.
1. Application of TCM health preservation
1 Hawthorn is best at invigorating stomach and spleen and promoting digestion, so it can be used to treat symptoms such as indigestion, indigestion, abdominal distension, abdominal pain, abdominal swing, etc., and it is an important medicine to eliminate greasy meat stagnation. It is unnecessary to treat meat, but it can be decocted alone; To treat food stagnation, it can be used with medicated leaven and malt to enhance its digestion effect; For the treatment of abdominal distension, it can be combined with Radix Aucklandiae and Fructus Aurantii to enhance its effect of promoting qi circulation and guiding stagnation. For the treatment of abdominal pain and diarrhea, burnt hawthorn can be ground into powder and taken orally.
Because hawthorn can enter blood, it can promote blood circulation, remove blood stasis, reduce swelling and guide stagnation, so it can be used to treat abdominal pain, lochia, hernia falling and swelling pain caused by postpartum stasis. For the treatment of postpartum abdominal pain and lochia, it can be used with Angelica sinensis, Ligusticum Chuanxiong and Leonurus japonicus. It can be used together with fennel and orange seed to treat hernia and swelling pain.
Hawthorn is often used in the clinical treatment of hypertension, coronary heart disease and hyperlipidemia in recent years.
2. The role of modern health care
Modern pharmacology believes that hawthorn can effectively increase pepsin secretion and promote digestion; At the same time, hawthorn has the functions of lowering blood lipid, accelerating the clearance of serum cholesterol, lowering blood pressure, increasing coronary blood flow, enhancing myocardial contractility, strengthening heart, resisting aging, resisting bacteria, dilating blood vessels, resisting tracheitis and malignant tumors.
Dosage and usage:10 ~15g each time; Large doses should not exceed 30 grams.
malt
Sexual taste is flat; Sweet; Enter spleen, stomach and liver meridians.
It has the effects of promoting digestion, resolving food stagnation, nourishing stomach, regulating middle and returning milk.
1. Application of TCM health preservation
1 malt can effectively help the digestion of starchy food, and its effect of digestion and neutralization is obvious, so it can be used to treat dyspepsia, dyspepsia, anorexia, abdominal distension and other diseases. When malt is used for digestion, it is often used with hawthorn, medicated leaven and chicken's gizzard-membrane. For patients with spleen and stomach weakness and poor transport, malt can be combined with spleen-invigorating and qi-invigorating drugs to supplement without stagnation.
Malt can effectively restore milk, and it has a good effect on the syndrome of * * * pain caused by weaning or milk stasis in women. Raw malt and fried malt can be used together to enhance their efficacy.
Malt can also play a certain role in soothing the liver and relieving depression, promoting qi circulation and guiding stagnation, and has a certain auxiliary effect on stagnation of liver qi and disharmony between liver and spleen.
2. The role of modern health care
Modern pharmacological research shows that after taking malt decoction, the secretion of acid and gastric protein extract in human body has increased to some extent, so malt can effectively promote digestive function; At the same time, malt also has the functions of lowering blood sugar and blood lipid.
Dosage and usage:10 ~15g each time; The large dosage is 30-60g. For example, for the treatment of distension and pain caused by weaning or milk stasis in women, 30-60g of raw malt and 30g of fried malt can be taken with water decoction.
Precautions: Lactating women should not take it.
membrane of a chicken's gizzard
Sexual taste is flat; Sweet; Enter spleen, stomach, small intestine and bladder meridian.
Efficacy: invigorating spleen and stomach, promoting digestion, resolving food stagnation, and arresting spermatorrhea.
1. Application of TCM health preservation
1 Endothelium Corneum Gigeriae Galli has remarkable digestion promoting effect, and has the functions of invigorating stomach and spleen, so it can be used to treat dyspepsia, dyspepsia, infantile malnutrition and other diseases. For patients with mild dyspepsia, they can be parched with Endothelium Corneum Gigeriae Galli, ground and taken orally. For patients with indigestion and abdominal distension, it can be used together with mountain plants and malt; For children with spleen deficiency, it can be combined with Atractylodes macrocephala, Dioscorea opposita, Poria and other herbs with spleen-strengthening effect.
Chicken gizzard-membrane can be used to treat enuresis and nocturnal emission by entering small intestine and bladder meridian. When treating enuresis, it can be used with ootheca mantidis and raspberry. For the treatment of nocturnal emission, it can be combined with lotus meat and dodder.
Endothelium Corneum Gigeriae Galli also has a certain effect of softening and resolving stones, and has a certain therapeutic effect on urinary calculi and gallstones, which can be combined with Lysimachia christinae.
2. The role of modern health care
Modern pharmacological research shows that the stomach nourishing effect of Endothelium Corneum Gigeriae Galli is very significant. After oral administration of Endothelium Corneum Gigeriae Galli, it can effectively improve the secretion, acidity and digestive ability of gastric juice; Enhance gastric motility; Accelerate the gastric emptying rate. In addition, the effect of Endothelium Corneum Gigeriae Galli is long-lasting. After taking the medicine, the digestive power, motor function and spiral wave of the stomach all show a trend of continuous increase.
Dosage and Usage: The dosage is 3 ~10g each time. Take1.5 ~ 3g of Endothelium Corneum Gigeriae Galli powder every time, which is more effective than decoction.
villous amomum fruit
Sexual taste is warm and warm; Pungent; Spleen and stomach meridian.
Efficacy: nourishing stomach, invigorating spleen, eliminating dampness, regulating qi, warming middle warmer and preventing miscarriage.
1. Application of TCM health preservation
1 Amomum villosum is a good medicine for invigorating spleen and nourishing stomach, and it is good at drying dampness and regulating qi, and has ideal therapeutic effect on many syndromes caused by dampness blocking middle energizer and qi stagnation of spleen and stomach. It also has a certain curative effect on abdominal distension and pain, loss of appetite, vomiting, diarrhea and other diseases caused by spleen and stomach dampness and qi stagnation. For those with severe wet resistance, Fructus Amomi can be mixed with Cortex Magnolia Officinalis, Rhizoma Atractylodis and Fructus Amomi Rotundus. For qi stagnation and food stagnation, it can be combined with Radix Aucklandiae, Jishi and Atractylodis Rhizoma. Spleen deficiency and qi stagnation can be combined with Dangshen and Baizhu.
2 Amomum villosum has obvious effects of promoting qi circulation and harmonizing middle energizer, which can effectively stop vomiting and prevent miscarriage, so it can be used to treat bad pregnancy and restless fetal movement. In pregnant women, vomiting and fetal restlessness caused by deficiency of qi stagnation can be combined with Atractylodes macrocephala and Su Terrier.
3 Amomum villosum can effectively play the role of warming, so it is very suitable for people with spleen and stomach deficiency and diarrhea. During treatment, it can be ground separately and swallowed; It can also be combined with herbs for warming the interior such as dried ginger and aconite.
Diet method three for nourishing stomach
1 noodles
Different geographical locations determine that the diets in the north and south of China are different. Southerners love rice and northerners love noodles. In fact, in the diet, rice and noodles can be combined and eaten together, and we can't simply eat one kind of food.
Most people eat rice at noon. At this time, it is advisable to eat some noodles properly. For office workers, fast food may have long been tired of eating. Eating some noodles may have unexpected effects on health care.
Hot noodles seem to be out of tune with the temperature in summer. More often, people like to eat cold food, which is also noodles. Cold noodles seem to arouse people's appetite more. Actually, it is not. In summer, because of the high temperature, cooler ingredients often induce gastrointestinal diseases, which is undoubtedly easy to cause gastrointestinal dysfunction for people with poor gastrointestinal function such as the elderly and children.
When eating hot noodles, it can help the body sweat, which is very helpful to take away the evil of summer heat and dampness in the body.
As far as protecting the stomach is concerned, noodles are made of flour, which contains a lot of cellulose, which can enhance the body's satiety. Compared with rice, noodles may show a hard side. In fact, the digestive ability of the stomach for noodles is not weaker than that of rice. Proper consumption of noodles can promote digestion well.
It can be said that eating noodles to nourish the stomach is a very good choice. At noon in summer, it is advisable to eat some noodles properly to promote food digestion and achieve the purpose of nourishing the stomach.
2. Yam
Yam is a dual-purpose food for medicine and food. Eating yam has many health benefits. In summer, there are many people with abdominal distension and diarrhea, which is often caused by gastrointestinal disorders. At this time, eating yam properly has a very good effect on invigorating the spleen and nourishing the stomach.
For some people with weak spleen and stomach, they will feel sleepy. At this time, proper consumption of yam can treat abdominal distension and diarrhea well, and it is also very helpful for tonifying the body.
In addition, the summer heat will also hurt the lungs. At this time, proper consumption of yam can nourish the lungs and moisten dryness. In clinic, yam will be regarded as a good medicine for treating chronic cough and cough due to lung deficiency.
You can use yam to stir-fry and make it into stir-fried yam, or you can cook yam and pumpkin together to make yam pumpkin porridge. Such food is good for health care in summer.
3. Soda cookies
For some workaholics, they often forget everything when they work, and eating becomes a dispensable thing. In fact, it should not be like this. It is best to eat three meals a day on time.
When you are hungry and full for a long time, it will cause gastrointestinal dysfunction. Many office workers will endure hunger and finish their work, and then binge eat. This situation will actually hurt the body, because when you are hungry, it will cause gastric acid to secrete continuously, which is extremely harmful to the stomach.
At this time, proper consumption of alkaline food can well neutralize gastric acid. For biscuits, soda biscuits are good food.
You may not have an appetite to eat at noon, which will cause stomach acid to harm your body. Eating a little soda biscuit can effectively prevent excessive gastric acid secretion and is very helpful for protecting your stomach.
4. Pumpkin porridge
In summer, people no longer feast, but more often, they like to eat foods with more water. As the most characteristic food in China, porridge is a favorite ingredient in life.
In different seasons, people's diet will be adjusted accordingly. Eating porridge in summer is very helpful for supplementing the body's water, and it can also absorb nutrients when drinking porridge, not to mention that drinking porridge to nourish the stomach is what many people often say.
Many people eat nothing more than rice and pasta at noon. It seems a bit out of place to drink porridge at this time. After all, porridge is more food that should be eaten in the morning and evening.
Drinking a little porridge at noon is also very helpful for health preservation. For common pumpkin porridge, it is rich in nutrients of pumpkin and has a good health preservation effect.
As far as nourishing the stomach is concerned, when drinking pumpkin porridge, it can absorb vitamins, pectin and other substances, and well absorb impurities in the intestine, which is very helpful for eliminating bacteria and toxins in the body.
At the same time, the pectin in pumpkin can also protect the gastrointestinal mucosa, avoid eating hard food, and produce * * * on the stomach, thus promoting the healing of gastrointestinal ulcers. Eating pumpkin can also promote bile secretion, constantly strengthen gastrointestinal peristalsis, and help food digest, so as to protect the body. A person who is a dietotherapy method for stomach.
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