High uric acid patients, which exercises are better?

High uric acid is often a manifestation of gout, gout is a metabolic disease, I do not know whether the day before the examination of high purine food, if so, the test results are affected, you can be a week later to review the next, to cure the high uric acid exercise is not too special requirements, what exercise can be.

Patients with hyperuricemia can do a moderate amount of exercise, such as playing badminton, brisk walking, walking, running, etc. are available, hyperuricemia is mainly due to metabolic abnormalities.

After the improvement of living standards in China, many people's dietary structure appeared unbalanced phenomenon, manifested in the intake of purine-rich and high-energy food too much, which led to the metabolic syndrome hypertension, hyperlipidemia, diabetes, hyperuricemia (including gout), fatty liver and obesity increased significantly. These diseases can affect the process of uric acid metabolism and increase the synthesis of uric acid.

In the normal population, 5% to 10% of people with elevated blood uric acid, about 15% of people over 60 years of age are hyperuricemia, while less than 1% of people with gout. In these patients with hyperuricemia, some people suffer from osteoarthritis, traumatic arthropathy, rheumatoid arthritis, rheumatoid arthritis, allergic arthritis.

Arthropathy patients, is accompanied by a significant increase in blood uric acid.

Diet to avoid overeating, and should avoid high-calorie foods to avoid obesity.

Normal attention to their diet, eat more fresh fruits and vegetables, strengthen nutrition, avoid eating spicy stimulation greasy food.

High uric acid patients pain is mostly in the joints part, so you can not do strong exercise, you can do easy aerobic exercise, such as tai chi, slow walking, table tennis, swimming, etc.; usually to maintain a good state of mind, drink more water.

Diet to avoid eating some animal offal, seafood, river food, beef and mutton and other purine content is particularly high food, beer is more can not drink; exercise, we can not do strenuous exercise, to moderate, but to aerobic exercise, such as walking, jogging, tai chi, etc., because anaerobic exercise will produce lactic acid, which will inhibit the uric acid discharge.