The nutritional value of peaches must have been eaten by many people. Because peaches are rich in carbohydrates, delicious meat and strong efficacy, they are deeply loved by the broad masses of the people. Now share the nutritional value of peaches!
The nutritional value of peaches is 1. According to the analysis, every 100g pulp contains 0.8g of protein, 0. 1g of fat, 7g of sugar, 0.19g of organic acid, 4. 1g of crude fiber, 6mg of calcium, 20mg of phosphorus and 08mg of iron.
What are the benefits of eating peaches to your health?
1, peaches can promote fluid production, moisten intestines, promote blood circulation and remove blood stasis, and are suitable for the elderly with physical weakness, intestinal dryness and constipation.
2. It has adjuvant therapeutic effect on iron deficiency anemia in children and women.
3, eating more peaches is conducive to diuresis and swelling, is conducive to women's congestion, dysmenorrhea, amenorrhea, and is conducive to diseases such as congestion and hepatosplenomegaly in the body.
4. Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. It can nourish yin, promote fluid production, benefit qi and moisten lung, and can be used for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, tuberculosis and other symptoms such as dry cough, hemoptysis, prolonged fever and night sweats. Peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation.
Peaches should be avoided.
1, peaches are warm and sweet, so it is not advisable to eat more, otherwise it is easy to have bloating and sores.
2. Peach should not be eaten with soft-shelled turtle and nail fish; Pregnant women should not take it.
How to make peaches delicious?
Materials:
30 fresh peaches, 80 ml of honey and 0/0 g of sugar.
Exercise:
Wash peaches, cut them in half, remove the core and dry them in the sun; Put dried peaches into a porcelain pot, mix with honey and white sugar, then put the porcelain pot into a sealed pot and steam it for two hours with medium fire; Steaming, cooling and bottling.
Eat 1~2 slices of dried peaches and half a spoonful of peach honey after each meal, and dilute with warm water. This dried peach has the functions of benefiting lung and nourishing heart, promoting fluid production to quench thirst, promoting blood circulation and helping digestion, which is of great benefit to patients with pulmonary and cardiovascular diseases.
Nutritional value of peaches. The function and efficacy of peaches.
Peaches have great efficacy and function, because eating peaches can play a health care role in bronchiectasis and bronchitis, chronic fever and chronic fever. It can replenish blood and nourish blood, and can supplement qi and blood deficiency after a serious illness, and it is sallow and emaciated.
Peach kernel, it has the function of promoting blood circulation and removing blood stasis. Can moisten intestine and relieve constipation, and can be used for treating amenorrhea and traumatic injury. The content of detection is relatively high, and the potassium content is also high. People with iron deficiency anemia are also suitable for edema patients.
Peaches contain beautiful potassium, which can help our body to expel excess water and reduce swelling.
But eating peaches is also taboo.
Usually it is best not to feed the baby peaches, because the substances in peaches can penetrate the baby's stomach, and her dialysis ability is poor, so she can't digest these substances, which will cause allergic reactions.
Sick patients are not easy to eat, and people with weak gastrointestinal function are not suitable to eat, because it will increase the burden on the stomach.
Peaches are not suitable for diabetics.