Roasted meat need ingredients:

1, meat: pork, lamb, beef, chicken wings, all kinds of fish balls, shrimp balls, gonzo balls, squid balls, lamb loin, sheep cramp, chicken neck, gizzard and so on.

2, fish and shrimp: fish (all kinds), gun squid, cuttlefish, shrimp, conch meat, dried fish fillets, crab, scallops, fresh shellfish, etc..

3, vegetables: corn, sweet potatoes, mushrooms, potatoes, peppers, lycopene, lettuce, onions, broccoli, taro, yams, garlic and so on.

4, other: flour and water fermentation made of, steamed buns, steamed buns, cookies, cookies, chocolate, grass cotton candy, soybean gluten, tofu skin, dried beans, cocoons and so on.

Eating grilled meat should pay attention to:

Try not to choose synthetic meats

I don't know when to start, grilled meat store appeared a lot of varieties of synthetic meats, such as bacon and so on. Although these meats taste good when roasted, they contain a lot of substances that are harmful to the human body. Therefore, eat barbecue meat to choose natural meat, such as chicken wings and so on.

Burnt food do not eat

In the self-service barbecue because of the lack of experience, there is often a burnt situation - vegetables, fruits should not be more grilled, easy to burnt black. This situation should not be eaten. Roasted food can cause cancer. Vegetables should be roasted in a pot, meat dishes roasted when also constantly turning, to prevent scorching.