1, can you drink ginger soup when you have a cold in summer?
(1) wind-heat cold
You can't drink ginger soup for wind-heat cold. Ginger is a warm food, and wind-heat cold is caused by "heat". The main symptoms are fever, sore throat and yellow nose. At this time, drinking ginger soup will only aggravate the condition and backfire. Therefore, people with this type of cold can drink some cool tea, such as chrysanthemum tea.
(2) Cold and common cold
You can drink ginger soup for colds and colds. A cold is often caused by the body feeling cold and the nose is colorless. Ginger has the function of dispelling wind and cold, which has a good effect on cold and can quickly treat colds.
2, the benefits of drinking ginger soup in summer.
(1) Dispel wind and cold
Generally speaking, summer is a wind-heat cold, but some people will get a cold. People who suffer from wind-cold and cold can drink ginger soup to dispel wind and cold, and at the same time sweat and relieve exterior syndrome, which is very effective in treating colds.
(2) strengthening the spleen and stomach
In summer, many people like to eat some cold food, which leads to deficiency of the spleen and stomach and heavy cold in the body. Drinking ginger soup can warm the spleen and stomach, dispel the cold in the body, and enhance immunity while treating cold and cold.
3, the practice of ginger soup
Ingredients: 50g brown sugar, 20g ginger and 5 red dates.
Practice:
1. Wash the red dates for later use. Wash the ginger and shred it.
2. Add a proper amount of water to the pot, add red dates and brown sugar, and stir well.
3. Cover and cook for 20 minutes, then add ginger and cook for 5 minutes.
Efficacy: Warming to stop vomiting, dispelling wind and dispelling cold.
4. Precautions
1. Cold has the difference between wind-heat and wind-cold, while ginger tea only has an effect on wind-cold cold. Therefore, before drinking ginger tea, you must find out the nature of the cold to avoid aggravating the condition.
2. Ginger tastes pungent and warm, and it is not appropriate to eat ginger soup for a long time if it is due to yin deficiency and excessive fire and red eyes.
5, health ginger soup
(1) Jujube Ginger Decoction for Gastropathy
Jujube is sweet and warm in nature, which has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, promoting the circulation of qi and blood, and improving the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in nourishing the stomach for patients with gastric diseases. Practice: jujube 10, 5 slices of ginger, appropriate amount of brown sugar, decoction instead of tea, once a day 1 time, and insist on taking it.
(2) Brown sugar ginger soup beauty face
Brown sugar has the function of nourishing blood and promoting blood circulation. Drinking brown sugar and ginger soup often has the function of beauty. Ginger brown sugar water is also suitable for the adjuvant treatment of stomach cold after cold or rain.
Practice: 5 slices of ginger, appropriate amount of brown sugar, add brown sugar to taste the ginger slices after decocting, and drink tea instead, once a day 1 time, and insist on taking it.
(3) Prevention of heatstroke with green tea and ginger soup
Green tea ginger soup has the functions of clearing away heat and toxic materials, benefiting qi and soothing, and preventing heatstroke. Practice: Take 5g of green tea and 5g of shredded ginger, and brew with boiling water for 10 minutes. It is especially suitable for drinking in summer, and has the effect of clearing away heat and relaxing.
(4) Ginger cola can eliminate phlegm.
Ginger cola has the effect of preventing cold and eliminating phlegm, increasing calories and warming the stomach, which has a good effect on preventing and treating colds and can dispel wind and dispel cold.
Practice: Boil 3 pieces of ginger in 300ml cola, stop the fire as soon as it is boiled or close to boiling, and serve immediately.
Tip:
Generally, you should choose fresh ginger with bright color, softness and swelling, and don't choose ginger with wrinkles, dry hair and black hair.
There are many nutrients in the skin of ginger, so you should peel less or not when cooking soup to avoid the loss of nutrients. Ginger tastes pungent and warm, and it is not suitable for long-term consumption of ginger for those with yin deficiency and excessive fire and red eyes and internal heat.