Method 1: Before shelling, soak the shell in salt water, half an hour or so, the membrane between the pulp and the core can be removed.

Method 2: Biting gently with your teeth is a bit inconvenient, just a little juice flows out, and you can't eat the flesh at all. Bite hard, the hard shell on the core and easy to come down, and that hard shell eaten will also cut the intestinal tract. Suggestions can be directly with a knife to cut off the pulp. Wash the red hair Dan, peel all the pulp into a clean bowl, hands, fruit knife, all clean, to the bowl to cut off the pulp, careful not to cut your hands. This way you will get a bowl with half of the juice of the pulp of the red mulberry, with a spoon with the soup (juice) together to eat.

Rhombus is rich in vitamins such as vitamin A, vitamin B, vitamin C, and rich in minerals such as potassium, calcium, magnesium, phosphorus, etc., with nourishing and strong, tonifying the blood and gas. It has the effect of nourishing and strengthening, nourishing blood and qi, and beautifying hair and skin. The red mulberry is quite high in calories, can enhance the disease resistance, replenish energy, improve dysentery and abdominal cold discomfort, red mulberry iron content is also high, help to improve dizziness, low blood pressure. Selection to fresh, thick flesh, moderate maturity for the best.

There is a suggestion that men should not eat more. The appearance of the beauty of the rambutan, nutrient-rich, rich in carbohydrates, a variety of vitamins and mineral elements, the main varieties of edible part of 41% -47.3% , taste sweet to sweet and sour, with lychee or grape flavor, delicious and pleasant. The pulp of rambutan contains glucose, sucrose, rich in vitamin C, amino acids, carbohydrates and a variety of minerals, such as phosphorus, calcium and so on. Its taste sweet and warm, sweet and sweet flesh thick and juicy, and some people call it the Chinese Lingnan litchi, more hairy litchi alias.

Nutritional value of rambutan: long-term consumption can moisturize the skin, detoxification, enhance the body's immunity. It is rich in calcium, phosphorus and vitamin C. The fruits of rambutan are rich in nutrients, for fresh food and processing of canned goods, in addition to the production of preserves, jams, jellies and wine. Seeds contain 37% fat, oil soap; bark and roots contain tannins and saponins, new tips can be used as dyes. In addition, the fruit tree can also be used as ornamental trees.

Consumption taboos

1, gastritis, peptic ulcer;

2, Yang deficiency body;

3, the core of the red mulberry fruit has a layer of hard and brittle protective film, and the flesh of the fruit is closely linked. This film, human intestines can not be digested, eaten into the stomach will cut through the intestinal lining, consumption must be removed when this film clean.