Everyone is well aware of the importance of breakfast, while many people take buns and steamed bread as breakfast. Nowadays, there are two types of fermentation of pasta, one is fermented with old flour, while the other is made by yeast fermentation. Nowadays, the pasta out there is usually made with yeast plus baking powder. If we eat bread buns made with yeast for breakfast every day, it will cause malnutrition because of the single food, and also cause the body to lack lysine and affect health.

If we eat every day with yeast flour made of pasta, then the body's intake of nutrients will be too single, because most of the flour is a number of carbohydrates and some of the starch components, and these starch in our body will be changed into sugar, and its calories or double the rice. Buns and steamed buns contain only a small amount of vegetable protein, not as good as some eggs and milk protein to be higher quality. Nutritional monotony will cause malnutrition, the body is not good.

Because the steamed bread is made from wheat flour, these wheat flour is processed and produced after the product, because the cereal food lysine less, although the yeast has some lysine, but the content is still very small, so when we eat steamed bread and buns every day will let our body lack of lysine, and cause anemia, hair loss, mental The main reason for this is the fact that it is not possible to concentrate, the whole body does not have the strength, growth retardation and so on.

Eating buns and buns every day will still have a certain impact on our body, so eat these foods at the same time, with some milk, soy milk, eggs and other foods together. Only then will it be supplemented with nutrients and beneficial to the health of the body. And pasta contains very much starch, which will be converted into sugar, for those who need to lose weight and have higher blood sugar need to control their intake. So we must eat breakfast for the purpose of eating well, scientific and rational diet.