Chicken breast meat is tender, is one of the baby complementary food ingredients often choose parts, with its porridge is the most common way to eat. First of all, understand the nutritional value of chicken breast: chicken breast has a high nutritional value, its fat content is low, but contains a lot of protein amino acids, potassium, selenium and vitamin A, D, K, B12, B6 and calcium, magnesium, phosphorus and other nutrients. Moreover, chicken children can be easily digested and absorbed, so it is more suitable for the baby's intestines! Therefore, many mothers will prefer chicken breast to do something related to complementary food for the baby to eat.
So, how to cook chicken breast porridge for baby to eat? Today the little bookworm mom to teach you a few simple practices, flavorful, nutritious and easy to digest.
Four ways to cook porridge with chicken breast, nutritious and good absorption
How to do chicken breast complementary food can ensure both flavor and nutrition? Today we recommend four ways to cook porridge with chicken breast, make porridge, delicious flavor, high nutritional value, both suitable for the needs of babies over 7 months, but also be able to exercise chewing ability, you can try to see.
(1) carrot chicken porridge
Instruments: 20 grams of chicken breast, carrots half, 40 grams of rice, green onion moderate
Practice:
① rice soaked for 1 hour after the election, chicken breast cleaned and ready to use; carrots cleaned and cut into julienne strips;
② blanch the chicken breast to seven or eight minutes cooked finely chopped;
③ Rice Under the pot with water until the water boils, with a slow fire into a thin paste;
④ add carrots and chicken minced, cooked, out of the pot sprinkled with chopped green onions can be. (The baby does not like the flavor of green onion, do not sprinkle green onion)
Warm tips: the nutritional value of chicken breast is very high, and carrots with the baby's body can help the absorption of calcium, and can promote the baby's bone development.
(2) chicken mushroom spinach porridge
Ingredients: 100 grams of chicken breast, 3 fresh mushrooms, spinach 20 grams, 50 grams of rice
Practice:
1) mushrooms, spinach, chicken breast, rice washed.
② chopped mushrooms, spinach blanched and chopped;
③ chicken breast blanched to seven or eight minutes cooked, crushed into a puree;
④ rice porridge, add chopped mushrooms to cook for 10 minutes, add the chicken puree and chopped spinach to boil.
Warm tips: this porridge is delicious and easy to digest, mushrooms contain vitamin D, baby eat more mushrooms can also help the body absorb calcium, promote the baby's bone development.
(3) chicken yam and lily porridge
Ingredients: 50 grams of chicken breast, 30 grams of rice, 30 grams of yam, 10 grams of lily
Practice:
① rice, lily washed, peeled yam, cut into small pieces;
② blanch chicken breast to seven or eight cooked, crushed into a fine powder;
③ pot to add the right amount of water, after boiling! Add rice, simmer into porridge;
④then put yam, lily, chicken minced, turn the heat to simmer until cooked can be.
Warm tips: babies often eat this porridge, have the role of nourishing yin and lungs, especially suitable for dry spring and fall season to eat.
(4) chicken red dates porridge
Instruments: 20 grams of rice, 30 grams of chicken breast, core dates 2
Practice:
① the rice washed, washed and cut into small slices of red dates, the chicken breast cooked and torn into thin strips, and chopped into a puree;
② rice into the pot, add water to cook into a gruel over a slow fire;
③ cook to the rice is completely cooked, then put in a small amount of water to cook into a porridge. After the rice is completely cooked, put the sliced jujube, chicken puree and cook for another 10 minutes.
Warm tips: chicken is rich in protein, vitamins, minerals, etc., jujube contains a variety of vitamins, iron, calcium, phosphorus substances, the two collocation, nutrient-rich and sweet, can enhance the baby's physical condition.
What do I need to pay attention to when cooking porridge with chicken breast?
Chicken breast has high nutritional value, but the practice of chicken breast is not simple, chicken breast meat fiber is very large, the baby is not easy to chew; and do not do a good job will also make the chicken breast hard, firewood, the whole taste decline, the baby does not love to eat, and easy to nutrient loss. Therefore, with chicken breast porridge, need certain skills, these three points need attention.
01. and rice porridge should not be stewed for a long time
When using chicken breast porridge, some parents can easily overlook a detail, raw meat and rice porridge to cook together, think the longer the meat is cooked the more rotten. In fact, this boiled out of the meat taste is not good at all, the meat becomes firewood, the baby does not like to eat. Suggestions with chicken breast porridge, only need to blanch chicken breast in advance to seven or eight minutes cooked, and then chopped into puree or cut into minced meat, in the rice porridge is almost ready to be put into the can.
02. Adjust the size of the chicken breast according to the baby's age
Some moms say that their babies have poor chewing ability and are worried that they won't be able to digest the chicken. In fact, we do complementary food, according to the baby's age and chewing ability, adjust the size of the chicken breast at any time. Such as: small months of age baby to eat chicken breast, puree and then mixed into the rice porridge; big months of age baby can be chopped into minced meat or torn into thin shreds, and then into the rice porridge.
03. And the rest of the ingredients together into the rice porridge more delicious
A single chicken porridge, a single flavor, the baby ate once or twice may not love to eat. Parents can change different ingredients to cook together to increase the flavor and nutrition, the baby will be more like to drink.