Vegetables with high zinc content such as wheat, beans, peanuts, millet, radish, Chinese cabbage, potato, carrot and corn.

Zinc: it is a trace element to maintain the health of gonads, which can make the sexual organs and secondary sexual characteristics develop soundly; Make the male erection hard and the sperm count normal.

There are too many, such as: leek and egg soup, peanut and pig tail soup, stewed pig brain in Huaishan, egg soup, sea cucumber and pigeon egg soup, kidney-tonifying and yang-strengthening deer head soup, ginseng and venison soup, stewed oxtail soup and so on.