How to detoxify your face at home:

1. Steam bath once a week

Pores blocked by greasy dirt naturally cannot discharge toxins smoothly. , so in addition to thorough cleaning every night before going to bed, beauties should also take a steam bath once a week if conditions permit, which can help speed up metabolism, detoxify and nourish the skin. Of course, a sauna can also have the same effect.

2. A glass of water before bathing and after bathing

Drinking a glass of boiled water before bathing every night can help accelerate detoxification. Drinking a glass of water after bathing can help the skin effectively replenish moisture and eliminate it at the same time. The remaining toxins. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, doubling the detoxification effect.

3. Cleansing mask once a week

Simple cleansing and thorough makeup removal can no longer remove air pollutants and heavy metal residues from skin pores. So in the PM2.5 era, To do something special, choose a facial mask with adsorption capacity to completely detoxify the skin. In the end, the toxins and melanin in the skin pores are perfectly sucked out, and the skin shows a healthy, moist and elastic state.

4. Take a pill of vitamin C before going to bed

Vitamin C has the ability to inhibit the activity of pigmented melanocytes, promote vascular microcirculation, and eliminate toxins in skin tissues. Therefore, Taking one pill of vitamin C every night before going to bed can effectively promote skin detoxification and give you healthy skin.

5. Do facial detoxification massage before going to bed

Massage can accelerate blood circulation and smooth flow of lymph fluid. It can also accelerate blood circulation and reduce the accumulation of toxins. Pressing the chin, neck, forehead, eyes and nose before going to bed can promote the decomposition of toxins.

6. Facial scraping to promote blood circulation and detoxification

Use certain scraping techniques to stimulate blood circulation and detoxification. With long-term persistence, it has a certain improvement effect on spots, acne, wrinkles, dark circles, etc.

7. Carry out muscle fasting on weekends

Thick skin care cosmetics will accumulate toxins and waste on the surface of the skin. It is recommended to get up one day a week and wash your face without applying anything or makeup. If your skin is really dry, just apply a layer of moisturizer.

8. Eat more fiber foods

Constipation is an important factor affecting detoxification, and the reason why stool remains in the human body is because the intestinal peristalsis capacity is insufficient. Eating foods rich in fiber, such as brown rice, vegetables, fruits, especially aloe vera, prunes, etc., can help with defecation. Foods rich in fiber or chlorophyll also have detoxification functions. Eating more can help eliminate toxic substances accumulated in the body. Before toxic substances are excreted by the liver and absorbed by the small intestine, they are allowed to attach to fiber foods and chlorophyll and pass through the stool. Eliminating it from the body can reduce the accumulation effect of toxic substances. Foods that have this effect are, in order, rice bran, spinach and radish leaves.

Extended information

1. 6 signals on the face that remind you to detoxify

1. Yellow spots on the face may be due to high blood lipids

Blocked blood vessels may also be reflected on the face. Fat often accumulates around the eyes, nose and corners of the mouth, forming xanthelasma. Relevant experts said, "The appearance of yellow spots is often related to the body's metabolic disorder of fat." Although yellow pigment can be treated through peeling surgery, it may recur after surgery. You should consult your cardiologist about whether you need to change your lifestyle or take lipid-lowering drugs such as statins.

2. Paleness may be anemia caused by iron deficiency

In addition to paleness, iron deficiency anemia may also cause symptoms such as fatigue and fatigue. The solution is to eat more iron-containing foods, such as red meat, animal liver, etc. Many women are accustomed to using cosmetics to cover up their complexion. In fact, this practice is very dangerous and will delay the condition.

3. Cracked corners of the mouth may be caused by a lack of vitamins B2 and B3

It can be improved by adjusting your diet, such as drinking milk and eating more eggs, red meat and fish.

4. Chin acne may be caused by polycystic ovary syndrome

In addition to acne on the face, patients may also have symptoms such as obesity and hirsutism. By doing pelvic B-ultrasound and checking hormones Levels can diagnose the disease. If confirmed, doctors will prescribe progestin-only birth control pills.

5. Deep wrinkles or sagging skin may be caused by smoking

Smoking will damage the collagen and elastin in the skin, causing the skin to lose its elasticity. The only way to improve this symptom is to quit smoking and take vitamin C supplements.

6. Check your blood sugar if there are black patches on the back of your neck

It may be caused by consuming too much sugar, which will increase the risk of type 2 diabetes. Therefore, you should go to the hospital to check whether your blood sugar is high, and control your sugar and energy intake in your diet. Obese people must lose weight.

Reference materials

Detoxification and beauty - Baidu Encyclopedia