Chicken breast as a meat food, low sugar, low fat, low carbohydrate meat food. It's a favorite among many fitness enthusiasts, and an essential meat ingredient on the menu list for those who manage their own healthy diets. But chicken breasts, like many lean meats, are not the only meat that you can cook. In the cooking process, once you do not have a good grasp of the timing and ways and means, fried dishes will become very dry and firewood.

A, mastering the fire is very critical

This kind of lean ingredients in the cooking process to master the fire is very critical, if you see a lot of cooking food bloggers in the short video platform above the video, stir-frying over a high fire, and finally out of the pan sizzling a dish, then advised not to imitate at will. Suggestions are not familiar with the fire friends, guys slowly stir fry, although the taste and fierce fire stir fry is not the same, but not to cook very dry, very firewood.

Second, beforehand preparation

This kind of meat ingredients things to deal with is also vital, about this issue, in addition to improve their knife skills, there is no other effective way. The only standard is to try to cut them to the same size. Because if they are not handled properly, then in the process of cooking, it will cause the chicken breast stir-fry heat is not uniform, resulting in some meat on the raw side, and some meat overcooked.

three, lean meat ingredients good friend, gravy powder

of course, not without treatment, the best way to bring out our lean meat ingredients good friend gravy powder. Gravy and lean ingredients are a natural combination, the specific use of the method of chicken breasts cut up and reserve, and with the gravy powder in their body evenly coated, and finally in the pot. One of the biggest benefits of gravy powder is that it effectively locks in moisture. It keeps you from drying out the lean ingredients during the cooking process. And the lean meat dishes that you cook after wrapping the cornstarch are more tender to eat. Like shredded pork with fish and shredded pork with green peppers, it is necessary to add starch.

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