Walnut calories: 654 calories/100g

Walnuts are rich in nutrient value, with "Hurray", "longevity fruit", "the treasure of health" reputation. 86% of the fat in walnuts is saturated fatty acids, rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. Walnuts in 86% of the fat is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts, water accounted for 3.6%, another 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

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Walnut benefits

1, reduce the risk of breast cancer

Tests at the Marshall University School of Medicine in West Virginia showed that lab rats that consumed 2 ounces of about 60g of walnuts a day were less likely to develop breast cancer and tumors than those that did not.

2, reduce the chances of depression

Walnuts are rich in omega-3 fatty acids, which can reduce the chances of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

3, reduce the risk of diabetes

A study by the Harvard School of Public **** Health showed that women who consistently consumed nuts five times a week had a nearly 30 percent reduced risk of developing type 2 diabetes. The unsaturated fat in nuts is beneficial for insulin breakdown.

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Baidu Encyclopedia - Walnuts