You are not fat at all. Don’t lose weight deliberately to avoid affecting your physical development. You can do more exercises that are helpful for slimming your legs. There are the following types. You can choose the exercise that suits you and is sustainable:

Exercise 1: Shuttlecock kicking

< p>The main function of kicking the shuttlecock is to slim down the legs. When kicking the shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, and increase lung capacity. After exercise, you should massage your legs to loosen the hard muscles to prevent them from turning into hard muscle legs.

Exercise 2: Lying on your side

Lie on your right side, slightly bend your right leg, straighten your left leg, touch your right knee with your left hand, and keep your left leg straight. Lie on your side, lift your left leg upward, do this 5-12 times, then change to lying on your left side and do it again, increasing day by day.

Exercise three: pedaling exercise

Lie on your back and do pedaling movements. Don’t pedal too fast. Too fast will make you tired easily. Concentrate on it and you will finish it easily. Start with 40 reps and gradually increase to 150 reps each time.

Exercise 4: Toe straightening exercise

My legs are huddled under the table from morning to night, doing nothing. From now on, when your hands are typing on the keyboard, your legs should not be idle. Lift your legs under the table so that they are 90 degrees to your body. Keep your toes straight, take a rest when you feel sore, and then continue.

Exercise 5: Jogging

In fact, jogging is the most effective way to slim down legs. Some people misunderstand that running will make the legs thicker, and only long-distance running or very intense running will make the legs thicker. Jogging will not cause your legs to become thicker. Jogging for 20 minutes every day can burn leg fat very well and achieve the effect of slimming your legs.

Exercise 6: Swimming

The resistance of water can increase people's exercise intensity, but this intensity is different from equipment training on land. It is very gentle and easy to train. The intensity is easy to control within the aerobic range, and it will not grow stiff muscles. It can make the lines of the whole body smooth and beautiful, so it is particularly useful for the legs that need to keep moving in the water.

While exercising, you must adjust a balanced diet, avoid partial eclipse, relax your mood, and ensure sleep. Good health is most important. Hope this helps you.