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Cancer master white tofu four with double the effect

White tofu is known as the master of cancer prevention, which has a large protein content, but also contains the body's essential eight amino acids; not only does not contain cholesterol, but also downgrade cholesterol, so you can achieve the effect of cancer prevention!

White radish

Match 1: Tofu + white radish

Tofu is a vegetable protein, more food will cause indigestion. Radish, especially white radish, has a strong digestive function, if mixed with tofu, it is conducive to the absorption of tofu, people will not suffer from indigestion.

Kelp

Match 2: Tofu + Kelp

Tofu is rich in nutrients, and it can replenish the human body's need for high-quality proteins, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron and so on. Tofu also contains a variety of alonzo glucoside, can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition; but alonzo glucoside can promote iodine excretion, easy to cause iodine deficiency, kelp is rich in iodine, will be tofu and kelp with cooking, is a very reasonable match.

Meat

Match 3: Tofu + meat, eggs

Tofu is rich in protein, but lacks an essential amino acid - methionine. If you cook alone, the protein utilization rate is very low. If you combine tofu with other meats and eggs, you can improve the nutritional utilization of protein in tofu.

Fish

Match 4: tofu + fish

Tofu has less methionine, while fish is very rich; fish phenylalanine content is relatively small, while tofu is high. This way the two together to eat, you can complement each other's strengths and weaknesses, thus increasing the nutritional value. Because tofu contains more calcium, and fish rich in vitamin D, both eat, with the help of the role of vitamin D in the fish body, can make the human body on the calcium absorption rate increased many times.

White Tofu