The precautions and taboos of the dumplings

The precautions and taboos of the dumplings, dumplings are the most characteristic food of the traditional Chinese festival of Lantern Festival, but also a common daily food, sweet dumplings are very many people like to eat, the following to look at the precautions and taboos of the dumplings.

1, morning and evening do not eat soup dumplings

Soup dumplings are a kind of high-calorie, high sugar content, nutrients less food. In addition, people in the morning gastrointestinal function is weak, the glutinous rice skin of the soup dumplings is not easy to digest, may cause heartburn, pantothenic acid and so on. It will affect the whole day's study and work. It is not recommended to eat soup dumplings in the evening when you eat a snack, because the snack is close to bedtime, and the soup dumplings can not be fully digested, which may lead to symptoms of gastrointestinal discomfort.

2, soup dumplings can not eat more than one at a time

soup dumplings taste sticky, sweet filling, many people often can not help but want to eat a few more. However, I would like to remind everyone, although the dumplings are delicious, but can not eat too much at one time. Tangyuan is a kind of high sugar and high calorie food, especially the outer skin is made of glutinous rice flour, the filling often contains a lot of sugar, high calorie, easy to produce a sense of satiety. If you accidentally eat too many of them, the calories and sugar content will easily exceed the limit and you may suffer from bloating and indigestion. So it is recommended to eat up to 5 dumplings per meal.

3, eat soup dumplings more soup

soup dumplings because it is made of glutinous rice, easy to get greasy, this time more drink boiled soup dumplings soup, can help promote digestion. Secondly, many trace elements and nutrients in soup dumplings will be dissolved in the soup during the cooking process, so don't forget to take a sip of more soup when eating soup dumplings.

4, don't eat too hot

Eat dumplings to pay attention to, don't eat just out of the pot, don't eat a big mouth, dumplings wrapped around the skin with fillings, the inside is very hot, be careful to scald the mucous membranes of the oral cavity and the esophagus; feel the hot mouth on the direct gulp to bring more harm, have the habit of changing Oh.

4 taboos for eating dumplings

1, eat dumplings don't forget to drink the soup

After boiling, dumplings in the `quite a lot of nutrients, such as trace elements, nutrients dissolved in the soup. Therefore, eat dumplings can not forget to drink soup. Drinking soup can promote digestion and absorption, which is often referred to as the "original soup original food".

2, eat dumplings to prevent burns

Eat dumplings should also pay attention to can not be too hot, can not be eaten with a big mouth, otherwise it is likely to scald the oral cavity and esophagus mucosa. Medical research has confirmed that food burns are likely to cause esophageal cancer, stomach cancer and other related diseases.

3, breakfast should not eat dumplings

dumplings belong to the high-calorie, high-sugar food, but also contains fat, but the dumplings lack of nutrients, in addition to calories and sugar does not have too much other nutrition. Such food is not suitable for breakfast, in addition to the lack of nutrients, but also because people get up early when the gastrointestinal function is the weakest, and the outer skin of the dumplings are mostly glutinous rice, sticky high, not easy to digest. Therefore, it is easy to eat breakfast dumplings indigestion, acidity, heartburn and so on, affecting the day's work and life.

4, dumplings can not eat

dumplings are not good digestion, slow emptying, will increase the burden on the gastrointestinal tract. After eating a soup dumplings best activities more than two hours before going to bed.

These people better not eat soup dumplings

①, ulcer patients

②, diabetic patients

③, cardiovascular disease, hypertension

④, gastrointestinal digestive dysfunction

⑤, acute gastroenteritis patients

⑥, the elderly

Tangyuan eating taboo: Tangyuan can not eat with what?

Tangyuan is mainly made of glutinous rice, and glutinous rice in the consumption of chicken can not be eaten, so the glutinous rice made of Tangyuan can not be eaten with chicken, so as not to adversely affect the health.

So, what is good to eat with dumplings? In fact, the answer is very simple, as long as with some food to help digestion can be eaten, such as celery, hawthorn, raw radish and other food rich in dietary fiber components, these foods can promote gastrointestinal peristalsis, so as to help the purpose of digestion.

Of course, if you feel that the dumplings are too sweet and greasy, you can also make parsnip and salty soup to eat with, so that you can not only solve the greasy, but also to avoid the burden of eating too much dumplings on the stomach. In addition, it can also be used with tea and food, which can also achieve the effect of unctuousness.

On the question of what can't be eaten with dumplings, we know so much. You know, edible taboos are usually related to food safety, so we must pay attention to our daily diet, after all, dietary health is very important in the general emphasis on health and wellness today.