The human body needs seven kinds of nutrients every day: protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber. Seven kinds of nutrients exist in the following five categories of food.

1. cereal potatoes and miscellaneous beans;

2. Vegetables and fruits;

3. Livestock and poultry meat and fish and shrimp;

4. Milk and dairy products and soybeans and nuts;

5. Oil and salt.

The energy provided by breakfast should account for 25%~30% of the total energy of the whole day. Specific recipes, readers can flexibly master according to local products.

Recommended amount of nutritious breakfast for adult men (reduced by other people):

1. Grain: pasta100g;

2. Eggs: 50 grams of eggs;

3. Soybean products: 300 ml of soybean milk;

4. Vegetables and fruits: each100g.

note:

A. Breakfast, including the above four kinds of food, is full of nutrition; There are only three types, and the nutrition is sufficient; Only category 2 or below, insufficient nutrition.

B. In addition to these four kinds of food, Chinese food and dinner should be supplemented with five kinds of food: livestock, poultry, fish and shrimp.

C milk and nuts (walnuts, etc.) can be arranged to be eaten in the evening.

The above data comes from "Dietary Guidelines for China Residents 2007" issued by the Ministry of Health.

More health knowledge (original):

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