Lotus root, also known as lotus root, is rich in nutrients, including protein, fat, carbohydrates, vitamins, trace elements and minerals. Eating raw lotus root can clear heat and quench thirst and stop vomiting. Boiled lotus root has the effect of strengthening the spleen, appetizing, nourishing blood and removing food.

Lotus root is rich in vitamin C and carbohydrates needed by the human body, can promote gastrointestinal peristalsis, moisturize the intestinal tract, improve blood circulation, prevent arteriosclerosis, and good health. Lotus root contains a large amount of tannic acid, with vasoconstriction, can be used to stop bleeding. Lotus root has the effect of benefiting blood, nourishing muscles, cooling blood and dispersing blood.

Lotus root contains a large amount of vitamin C, starch, protein, oxidase and aspartic acid. Eating lotus root regularly clears heat and removes toxins, quenches thirst and stops vomiting.

You can put the usual lotus root extract juice, this time the nutritional value and impact of lotus root will be the limit, because the lotus root contains iron, if you have iron deficiency anemia, you can eat some Oh, I'm not particularly high sugar, and there are a lot of vitamins and dietary fiber, so if you have diabetes, liver disease, or constipation, you can also eat some lotus root properly, it also has a great deal of help to the body.

Pregnant women or people with blood in stool can eat more lotus root because it contains vitamin K and tannic acid. It can help constrict blood vessels and stop bleeding. It also contains dietary fiber and mucin, which can lower cholesterol.

Lotus root is slightly sweet and crunchy and can be eaten raw or cooked. It is both edible and used in medicine, and has high nutritional value. Large freshwater lakes in southern China are rich in lotus root, with Hubei being the most popular, known as the Eight Pools of Water.

Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and many minerals. Shredded lotus root also contains mucopolysaccharides, which are important nutrients for improving immunity and strengthening the body. Lotus root is cold in nature and has the effect of clearing heat and cooling the blood, which can be used to treat heat stroke diseases.

Lotus root is sweet and juicy, which can nourish yin and clear away heat and fire. It is an ideal food for patients with fever and thirst. Lotus root contains tannin, has the role of spleen and stop diarrhea, can enhance appetite, promote digestion, appetizing and healthy, on the stomach is not good, loss of appetite is beneficial to restore health. Eat lotus root often, beneficial to strengthen the body, anti-aging.