1, ginger vinegar water: prepare 3 small slices of ginger, put into the pot add water to boil, in the addition of a spoonful of vinegar, before going to bed every night used to soak your feet, soak for half an hour.

2, body relaxation: lie flat on the bed, the brain does not want anything, first relax the muscles of the face, and then take 2 to 3 deep breaths, shoulder blades relaxation, and then proceed to relax the limbs, so that it becomes weak, feel light, so that just a few minutes, you can easily fall asleep, if one did not succeed, and then even do a few times.

3, head acupressure: head of a lot of acupuncture points, is able to help us sleep, usually before going to bed, with both hands properly massaged, can play a role in tranquilizing the mind. Can help the brain blood circulation, eliminate brain fatigue, thus promoting sleep.