Baby can't eat adult meals before he is 3 years old, which is in the critical period of complementary food addition. Many babies are prone to zinc deficiency due to improper addition of complementary food, which in turn affects their growth and development. Therefore, I also remind all treasure mothers that if they want to supplement zinc to their babies through complementary food before the age of 3, they must work hard on complementary food! What are the complementary foods suitable for baby to supplement zinc?

Homemade oyster powder: suitable for 6 months+big, zinc supplement is the first choice. Nutritional interpretation: Oyster, also known as oyster, contains a variety of vitamins and nutrients such as calcium, iron, phosphorus and zinc. The content of zinc in food is the highest, which is suitable for babies.

Steamed egg with scallop: suitable for 9M+ baby. Nutritional interpretation: Scallops are rich in zinc and are a good choice for babies in summer. Eggs are rich in protein, which promotes the absorption of zinc. Total complementary food can promote baby's development, improve baby's immunity, and taste smooth and delicious. Tip: Oysters in this recipe can also be replaced by scallops or mussels, which can also achieve the effect of zinc supplementation!

Clam bean curd soup: suitable for 12M+. Nutritional Interpretation: Meretrix meretrix is rich in high-quality protein, calcium, iron, zinc and DHA, which is very beneficial to the baby's height and brain development. Tofu is rich in high-quality protein, and its digestion and absorption rate is over 95%. Zinc containing protein promotes overall absorption!

Milk-flavored mushroom soup: suitable for 10M+. Nutritional interpretation: Mushrooms can improve immunity. Tricholoma is rich in zinc, second only to shellfish, and it contains about 9.04mg per100 g, which is a good food for zinc supplementation in summer! Plus milk is rich in protein, which is easier to absorb!

Chestnut mushroom beef porridge: suitable for 9M+ baby. Nutritional interpretation: the zinc content in beef is the highest, reaching 6.92 mg per100g; The zinc content of Lentinus edodes is the best among vegetables, and it is also rich in protein. It can be said that it is a necessary baby food in summer!

Black walnut rice paste: suitable for 12M+ baby. Nutritional interpretation: Black sesame and walnut are rich in unsaturated fatty acids, which is beneficial to the baby's brain development. The zinc content of hickory is also very high, which is 6.42mg per 100g, ranking first among nuts. Grinding into powder or paste, very suitable for baby food supplement. Breakfast and dinner are ok, and zinc supplementation in summer is also educational!