In fact, the way to eat maca is very simple. As long as you swallow it with warm water and eat 1~2 times a day, you can master it once. The arrangement of air intake is actually very particular. If kidney deficiency is serious, you can eat it twice a day. If you are in a good state, you won't have many symptoms such as backache or sexual disharmony, just want to prevent it effectively. Then once a day is enough. If you can insist on eating maca like this, you will find that your fatigue can be well relieved, your physical strength can be quickly replenished, and the quality of sleep in the later period will gradually become better and better on the basis of the original. The above is Bian Xiao's answer about how to eat maca. Through analysis, we all understand that eating maca is indeed more convenient than eating fresh maca or dried maca. But at present, there are many Maca brands at home and abroad, so we must pay attention to them when choosing them, and try to choose the ones with higher market recognition.