Mulberry has the function of nourishing liver and kidney, and is often used as a good product for nourishing yin and enriching blood in dietotherapy. It is also made into Chinese patent medicine for nourishing liver and kidney in clinic, which can treat dizziness, soreness of waist and knees and night sweats caused by deficiency of essence and blood in liver and kidney. In daily life, it can also be eaten in small quantities, juiced or eaten raw.
2, raspberry
Rubus has the function of tonifying kidney and fixing essence. After drying, it is still a common Chinese herbal medicine. It is often used to treat impotence, premature ejaculation, nocturnal emission and enuresis caused by kidney qi deficiency in clinic. In daily life, the fresh fruit can also be eaten in a small amount every day, but it should not exceed 30 grams, so as not to lose the effect of nourishing the kidney.
3. Chestnuts
Chestnut has the function of tonifying kidney and strengthening tendons. Besides being eaten as fruit, it can also be used to treat kidney deficiency, weakness of waist and knees and other diseases in clinic. Chestnuts can be eaten raw or cooked, which can have certain kidney nourishing effect, but it is not recommended to fry them, because their nutritional value will be seriously damaged. Eat no more than 10 capsules per day, and reduce the amount as appropriate for those with spleen and stomach weakness.
4. figs
Ficus carica has the function of benefiting qi and promoting fluid production. In dietotherapy, Ficus carica is often used as a kidney-protecting diet for men. Because it is rich in amino acids and trace elements that can promote the production of male germ cells, its nuts can also regulate the secretion of sex hormones, so it has a certain effect on improving sexual desire. It is recommended that it should not exceed 4 per day.
5. Cherry
Cherry has the function of nourishing liver and tonifying kidney, which can be used to treat waist and knees weakness and fatigue caused by liver and kidney deficiency in clinic. In addition, for patients with dyspepsia, anemia and gout, cherries are very suitable for eating. In daily life, it is best to eat about 10.
6. Black grapes
Black grapes have the function of tonifying kidney and liver, and can be used in diet therapy to improve dizziness, fatigue, edema and oliguria caused by deficiency of qi and blood. The polyphenols rich in black grapes are natural antioxidants, and also contain various vitamins and essential amino acids, which can effectively protect liver and kidney functions. It is recommended to take 100-200g daily.
7. Blackcurrant
Blackcurrant has the function of nourishing blood and benefiting qi, and can be used in diet therapy to prevent and regulate anemia, hypertension, hyperlipidemia, gout, edema and arthritis. Blackcurrant is rich in anthocyanins, vitamin C, phenols and linoleic acid, which can effectively protect cardiovascular system, delay aging and improve resistance, and also has protective effect on kidneys.
8. Black dates
Black dates have significant effects of enriching blood and benefiting qi. In medical value, they are often used as essential drugs for tonifying deficiency and enriching blood. They have a good effect on anemia, fatigue, insomnia and decreased vision, and also have a certain protective effect on liver and kidney functions. Black dates are rich in vitamin C, various amino acids and trace elements, and have high nutritional value.
9. Litchi
Litchi has the function of regulating qi and enriching blood, and is also beneficial to kidney-yang weakness. In dietotherapy, litchi is often used as a conditioning food for stomachache, dysmenorrhea and insomnia. Because litchi is rich in sugar, it is not suitable for diabetics and should not be eaten on an empty stomach. It is recommended to eat 6-8 litchi a day.
10, longan
Longan has the function of nourishing blood and qi, and also has a certain tonic effect on liver and kidney. Dragon's eyes are rich in sugar, and the contents of iron, potassium and vitamins C and K are also relatively high, which can effectively promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Fresh longan can be about 10 per day.