1. Tips for skin care during physiological period
1. Eat more fruits and vegetables
Vegetables and fruits are natural beauty products, so you can eat more. Of course, you need to choose vegetables and fruits suitable for menstrual period. The following are recommended fruits and vegetables from beauty beauty:
(1) Spinach
Eating spinach can effectively supplement vitamin E and help relieve menstrual pain. Moreover, vitamin E can effectively prevent skin aging, enhance cell vitality and keep skin elastic and shiny.
(2) Litchi
Modern medicine believes that litchi contains vitamins A, B1 and C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
(3) Jujube
Jujube is a commonly used medicine in tonic formulae of traditional Chinese medicine, which has the functions of invigorating spleen, benefiting qi, generating blood and nourishing viscera and skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill".
Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier characteristics of skin. For example, it can delay and reverse the aging of skin when combined with vitamin E.
2, a glass of red wine looks better
Red wine has a good protective effect on human cardiovascular system, and can make women's estrogen level slowly rise. During menstruation, drinking about 5 ml of red wine every night before going to bed can make your complexion more rosy.
3. Anti-wrinkle around the eyes
For the black halo around the eyes, after applying eye cream, gently massage the skin around the eyes, then buckle the eyes with your fingertips and press around the eyes, especially the parts with serious black halo. Apply the anti-wrinkle essence to the fine lines in the corner of the eye and massage repeatedly to promote absorption.
4. Maintain a happy mood
Maintain a stable mood and let the skin be in a relaxed state. It is best to maintain a happy mood and adequate sleep time during menstruation, which is an effective way to maintain the skin. At the same time, you can also do some aerobic exercise, but not too intense, or choose to take a walk after meals.
5. Sunscreen
The stratum corneum becomes thicker, and it is easy to produce acne and eczema, and the skin becomes sensitive, and some people will have a red face. During this period, the use of exfoliating cleanser will have a good effect. The skin during menstruation is fragile and easily injured, so pay attention to sun protection and avoid the formation of pigmentation.
6. Use special cleanser for "big aunt"
Because women are prone to acne during the physiological period, the most important step of skin care is cleaning. Choose a cleanser with rich foam and weak acidity, which is suitable for sensitive skin. Wash your face with an electric cleanser once a week, which can well remove dirt and aged keratin in the skin.
7. Wash the oil with oil
In order to prevent dryness and reduce the irritation of alkaline lotion to the skin, it is best to choose facial cleanser with sufficient oil. When washing your face, don't rub your dry cheeks hard, focus on the T-shaped part with more oil, wash the oil with oil, and then rinse with water to completely remove the dirt on the surface of the skin and deep in the hair follicles.
8. Make a hydrating mask
During the menstrual period, the hormone level in the body will rise rapidly, then your skin will become delicate and smooth, and your pores will shrink or even disappear. If you can replenish enough water to the skin during the hormone rising period, the residence time of water molecules in the dermis will be much longer than usual. After menstruation, you still look as watery and moving.
9. Get enough sleep for 9 hours every day
Medical experts point out that the best sleep time for busy white-collar women is 9 hours and 15 minutes. Since it is difficult to sleep for so long at ordinary times, you might as well enjoy it during your menstrual period. During menstruation, your skin is at its best due to the rising hormone level. If you get enough sleep, your smooth skin, backward curve and strong femininity can last for a whole month.
1, reasonable cleaning
Because the skin will become slightly sensitive during the physiological period, so don't use keratin products for the time being, and the cleaning products should also be mild and nourishing, with moisturizing effect. Although there is a lot of oil secretion in the menstrual period, the degreasing cleaning products will lead to the loss of water in the skin. Therefore, skin care must be reasonable during the menstrual period, and the skin should be cleaned at most three times a day, not too much, otherwise it will make the skin more dry and rough.
11, 1 days after the menstrual period is the focus of skin care
In the 1 days after the menstrual period, the secretion of estrogen in the body is the most vigorous period, and it is also the time when the skin is metabolized fastest and absorbs nutrients best. It is advisable to seize these 1 days to give the skin deeper moisture and boldly use high-quality nutrients to increase the skin's moisture and smoothness.
2. Miscommunication about menstruation
1. If the physiological period is not fixed, it will be abnormal.
Correct solution: In fact, normal menstruation includes three elements: the cycle is 21-35 days; Menstruation for 2-7 days; Blood volume is 3-5ml. As long as menstruation is within the above range, it is normal.
2. Eating sweets can cure dysmenorrhea.
positive solution: this statement has no scientific basis. Eating too many sweets can not eliminate the physiological cycle syndrome, but may cause blood sugar instability and aggravate discomfort.
3. Being in the same room during menstruation stimulates women's vitality.
positive solution: sexual life will only aggravate pelvic congestion and dysmenorrhea, and the endometrium will fall off during menstruation. At this time, sexual life is prone to reproductive system diseases.
4. After marriage, dysmenorrhea will disappear naturally.
positive solution: foreign literature reports that pregnancy and childbirth can indeed draw a terminator for dysmenorrhea in some women, mainly because of some sympathetic nerve changes caused by pregnancy. But not all women have this good luck.
5, the physiological period is finished in 3 days, which affects being a mother.
positive solution: it is normal as long as it is within 2-7 days. As long as the menstrual cycle is normal, simple menstrual flow does not affect pregnancy.
6. Mother and daughter have similar menstrual feelings.
correct solution: the age of menarche may be inherited, but the inheritance of dysmenorrhea is not obvious. Myth 7: Hyperthermia is suitable for all physiological discomfort.
7. Dark menstrual blood and blood clots represent gynecological diseases.
positive solution: blood clots may be caused by sitting for a long time and menstrual blood can't flow out in time, so the color becomes darker.
8. Just take painkillers for dysmenorrhea.
positive solution: if you really can only relieve pain by taking painkillers, you should go to the hospital to rule out whether it is secondary dysmenorrhea caused by pelvic organic lesions.
9. Hyperthermia is suitable for all physiological discomfort.
positive solution: the function of hyperthermia is to increase local blood circulation and reduce heaving, but it is not suitable for all women.
1. Exercise is not suitable during physiological period.
positive solution: you can do gentle exercise such as walking and soft gymnastics, which is helpful for the discharge of menstrual blood.