Why do you have constipation during pregnancy * The influence of progesterone.
After pregnancy, the increase of progesterone secretion will reduce gastric acid secretion, decrease the muscle tension of gastrointestinal tract, weaken the peristalsis ability of gastrointestinal tract, food will stay in the intestine for too long, the water in food residue will be absorbed by intestinal wall cells, and feces will become dry and hard, making it difficult to be excreted.
* Less exercise.
After pregnancy, the activity is obviously reduced, especially for some pregnant mothers who feel unwell. They spend more time sitting or lying down, and the gastrointestinal muscles are not easy to push the feces outward, so they are prone to constipation.
* Calcium supplement problem
After the second trimester, pregnant mothers begin to supplement calcium. After taking calcium, it is easy to form calcium chloride in the stomach and calcium phosphate after entering the intestine. These calcium salts are not easy to absorb and inhibit intestinal peristalsis, so it will cause constipation.
* Enlargement of uterus
After the uterus is enlarged, the rectum is compressed, making it difficult to discharge feces. At the same time, the muscles of the abdominal wall of pregnant women become weak, and there is not enough abdominal pressure to push them when defecating, so it is easy to form constipation.
The Hazard of Constipation Pregnant women will feel abdominal distension, abdominal pain and discomfort after constipation, and always feel a lump in their stomachs. Appetite will also be adversely affected, and it is bound to affect the health of pregnant mothers and babies if they cannot supplement the required amount of nutrition.
The feces stay in the body for a long time, and some toxins in the feces return to the blood, which has a negative impact on the health of pregnant women.
Because the feces are too dry and defecation is very hard, it is easy to cause intestinal mucosa damage, bloody stool, and cause or aggravate the original hemorrhoids.
How to deal with constipation * Drink more water.
Pregnant mothers must pay attention to drink more water, drink at least 8 glasses of water every day, ensure the body's water balance, lubricate the intestines and prevent dry stools. Don't wait until you are thirsty to drink water. This situation shows that there is a serious water shortage.
If constipation has occurred, pay attention to gulp when drinking water, so that the water can reach the colon as soon as possible, making the feces soft and easy to be excreted.
* Eat foods rich in dietary fiber.
Eat more green leafy vegetables, fresh fruits and whole grains, promote intestinal peristalsis to soften feces, play a role in relaxing bowels and help pregnant mothers defecate. Spinach, celery, apples, kiwis, pitaya, oranges, millet and brown rice are all foods rich in dietary fiber.
* Moderate exercise
Proper exercise for pregnant mothers every day can enhance the contractility of abdominal muscles, promote intestinal peristalsis and prevent or alleviate constipation. Pregnancy is suitable for light physical exercise, such as swimming, yoga, walking and so on. Generally, walking is a favorite exercise for pregnant mothers. If you insist on exercising 1 hour every day, you will achieve very ideal results.
* Reasonable calcium supplementation
If constipation is caused by calcium supplement, calcium supplement can be reduced or suspended, and calcium supplement can be added after constipation is relieved. In addition, calcium can be supplemented by eating more calcium-rich foods such as dairy products, bean products and green leafy vegetables.
* Regular defecation
Develop the habit of defecating regularly, and defecate at a relatively fixed time every day, such as in the morning or after eating, which is easy to form conditioned reflex. Don't hold your stool at ordinary times, it is easy to be constipated.
In short, constipation during pregnancy is more common, and constipation can be easily relieved if preventive work is done well.
This topic is all tears [tears] [tears] [tears]
I am seldom constipated before pregnancy, and I am half mad because of constipation during pregnancy ...
The first constipation occurred at 70 days. Because I had a fetal arrest before I was pregnant with my daughter, the reason was that my progesterone was low. After I was pregnant with my daughter, I kept taking progesterone, and I had a fetal heart for more than 50 days, but I was afraid to stop injecting water. I was very careful. I really wanted to defecate that morning, but I couldn't get it out when I went to the bathroom, because I didn't dare to squat for too long in the dormitory, and I kept tossing and turning until the evening. It was really uncomfortable, and my stomach was swollen. The small stool was held in the bathroom, and with a little effort, I finally got it out. It felt a little painful, but it was finally solved, and it was a lot easier. When I got up and prepared to flush, the pit was bright red, and I was frightened at once. I thought I had miscarried and cried at once. I took off my pants and checked it again, only to find that it was not vaginal bleeding, and I remembered that it might be anal fissure [tears] [tears] caused by defecation. Since then, I have been fighting constipation.
By the end of pregnancy, I have summed up a set of experiences.
Drink plenty of water, and don't be afraid to go to the toilet, although going to the toilet has increased many times during pregnancy.
Eat vegetables, such as pumpkin, Chinese cabbage, celery and sweet potato, which have high crude fiber content.
Fruits, bananas and pitaya are super useful. I feel sick when I see pitaya later, but I still eat a quarter every day.
Constipation during pregnancy is very common for pregnant moms, but it is also very painful. I hope everyone can easily cope with the past!
I really can't help answering this question. Just my recent personal experience ~ ~ ~
When I was 24 weeks pregnant, I went to the hospital for examination, and the results showed gestational diabetes+mild anemia. Gestational diabetes aside for the time being, let's talk about anemia. The doctor prescribed me an iron agent, and the adverse reaction of the iron agent clearly stated: it is easy to cause constipation!
At that time, I felt that I was going to finish ~ ~ hahaha ~ ~ Sure enough, I began to be constipated in about a week, and the next week became more and more serious. My wife even prescribed probiotics for me to eat, saying it was to regulate intestinal flora, but it didn't work! When I went to the hospital, I talked to the doctor. I said, why don't you prescribe me some laxatives that can be used? This is too uncomfortable ~ ~ and the result was ruthlessly rejected by the doctor. She said let me try some red pitaya, maybe it will relieve me. I don't like that stuff either, and I haven't tried it ~
I'll figure it out for myself when I get home. When did you start constipation? After starting to eat iron!
What else did you do while eating iron? The doctor said that my gestational diabetes made me adjust my diet!
Changes in recipes? Fine grains have become coarse grains. The amount of starch, which was my favorite before, has been greatly reduced, while the amount of green vegetables has increased. Eat more high-quality protein and reduce oil intake!
Hmm? Reduced oil intake?
My brain is as big as mine. I suddenly think that if there is no oil and water for a long time, it will be diarrhea if it comes suddenly. Is it that I, a carnivore, have become lean meat and fish because of my meat intake, and my intestines are astringent? The idea is probably unscientific, but I really think so! )
So ... I dragged my husband out to eat instant-boiled mutton, the oily one, the old Beijing copper pot, and a plate of mutton tail oil to moisten the pot first! I didn't leave a bite of that sheep tail oil for my husband, I ate it all! In the words of the director of "The Last Stick", I feel that my throat is rising after eating it! !
Then I also suspended my iron agent by the way!
The result is-I succeeded after this blind eating! ! !
How can you argue with such an unscientific thing? Of course, I don't recommend you to try this kind of thing, especially pregnant mothers whose blood sugar is already high. If you really have no choice, you want to try it. . . Please be sure! ! ! Be sure! ! ! You should consult a doctor in person first!
Constipation in pregnancy is really a very uncomfortable thing. Not only that, severe constipation can cause anal fissure or even hemorrhoids, and because of constipation, pregnant mothers must hold their breath for a long time, which will increase the chance of premature delivery.
When did you start constipation during pregnancy, and how did you deal with it? The time of constipation during pregnancy is not necessarily, and some pregnant mothers will appear in the first trimester. This is because pregnant mothers secrete a lot of progesterone in their bodies to maintain the continuation of pregnancy, but progesterone also has an impact on pregnant mothers' bodies. Progesterone will act on the gastrointestinal tract of pregnant mothers, relax the smooth muscle of the gastrointestinal tract, and slow down the normal peristalsis of the gastrointestinal tract. As a result, feces will stay in the intestines for a long time and water will be absorbed repeatedly, which will cause constipation.
Some pregnant mothers will have constipation symptoms in the second or third trimester of pregnancy, which is mostly caused by the enlarged uterus pressing against the intestine, further inhibiting the normal peristalsis of the intestine. Some pregnant mothers eat too carefully after pregnancy, or have less activity, which will also promote constipation to some extent.
Mu Mu herself had constipation when she was pregnant. At that time, many methods were tried, such as walking more, drinking more water and eating bananas, but the effect was still not obvious. Later, the doctor recommended me to eat sweet potatoes and corn, saying that these two foods are rich in dietary fiber, which can speed up intestinal peristalsis and reduce the retention time of feces in the intestine. I tried to eat them after I went back, and the effect was really good. Since then, they have been very smooth and have not been constipated.
In addition, pregnant mothers can also drink some yogurt. The probiotics in yogurt can regulate the stomach and intestines, and it is rich in calcium, which is also very effective for pregnant mothers with constipation!
Constipation during pregnancy will start at any time.
Many people think that constipation during pregnancy is caused by the baby being too big and oppressing the intestines. In fact, this is only one of the reasons. The fundamental reason is that the change of hormones after pregnancy leads to the slowdown of gastrointestinal peristalsis. Therefore, no matter when you are pregnant, even if you just start to get pregnant, sensitive people will start to constipation.
Constipation during pregnancy is neither a trivial matter nor a secret. Studies have pointed out that constipation is the most common gastrointestinal disease after nausea during pregnancy, and as many as half of pregnant mothers will have constipation during pregnancy. If there is a decrease in the number of defecations, a decrease in the amount of feces, dry feces, and laborious defecation, you can judge constipation.
Prevention of constipation during pregnancy in all aspects:
1, a good way to go to the toilet:
L Use the toilet: Try to use the toilet for defecation. Sitting posture can reduce the acuity of anorectal angle and promote feces to enter the anal canal. At the same time, it reduces the oppression on the uterus and relieves the pregnant mother's fear of defecation.
L Go immediately if you feel comfortable: because the defecation reflex that causes the urge to defecate will weaken after a few minutes, and if you miss it, you may no longer feel comfortable for a few hours. It's really "if you miss this village, you won't have this store".
L Fixed defecation time: It is best to form the habit of regular defecation during pregnancy. Usually choose after meals, because in the first 1 hour after meals, the large-scale movement of feces is the strongest. Besides, defecation in the morning is better than defecation at night.
L Safe toilet environment: Some pregnant mothers will be nervous and insecure when they go to the toilet outside their home, fearing that there will be smell and noise that will cause embarrassment. At this time, try to choose a toilet environment that you think is safe, such as staying away from the office environment when you go to work, going to the toilets on the upper and lower floors of the office building, or finding a toilet with better concealment. This will help to relax and make defecation easier.
2, choose the right amount of exercise:
Proper exercise can promote gastrointestinal peristalsis, which is easy to cause defecation. The American College ofSpots Medicine suggests that pregnant mothers should take 30 minutes of moderate exercise every day, such as walking and leg lifting, without complications. It is pointed out that proper exercise can alleviate the symptoms of constipation in the early and middle pregnancy, but it is easy to have constipation in the late pregnancy, which may be related to the increased pressure on the colon from the uterus and the dehydration of the colon caused by exercise. When pregnant mothers exercise, they should keep the correct posture and reasonable time according to their own situation, so that the exercise can achieve the due effect under the premise of safety.
3, scientific eating habits:
Pregnant mothers need to supplement nutrition, but it must be appropriate, and they can't supplement it blindly, otherwise it will easily lead to excess energy and obesity, and at the same time increase the burden on the stomach. Here, it is suggested to have five meals a day, and each meal is 7 minutes full, that is, the food to be eaten every day is divided into five portions, which can effectively prevent hunger and control energy, and at the same time avoid eating too much at one time, resulting in food accumulation in the intestine. Pregnant mothers should also have a light diet and try to avoid spicy and irritating foods.
4, the right amount of dietary fiber:
Because dietary fiber has strong water absorption, water retention and expansibility, these characteristics can increase the volume of human feces, soften feces, reduce the pressure in rectum, promote gastrointestinal peristalsis, shorten the time for food to pass through the digestive tract, and speed up the discharge of feces. But remember, it's a moderate amount, not a large amount. A large amount of dietary fiber sometimes turns against you-aggravating constipation.
In the second half of pregnancy, constipation is more likely to occur because the growing fetus oppresses the gastrointestinal tract, which slows down the peristalsis of the intestines, and the fetus is in bed rest and lacks exercise. Constipation during pregnancy generally begins about three to five months after pregnancy.
Why are pregnant women prone to constipation? After pregnancy, the hormone level in pregnant women increases, gastric acid secretion decreases, gastrointestinal peristalsis weakens, and the fetus increases step by step, and the swollen uterus oppresses the small intestine, so constipation is more likely to occur. Some pregnant women are always worried that defecation will cause contractions and dare not exert themselves. This is also one of the reasons for constipation. In addition, constipation in pregnant women is also related to eating habits, exercise, mental stress, sleep quality and physical differences.
What about constipation during pregnancy? Constipation in pregnant women, the best way to improve it is to adjust the lifestyle, not to solve it with drugs. Because most laxatives can cause uterine contraction, it is easy to cause miscarriage or premature delivery. Some may also have certain toxic and side effects, affecting the development of the fetus.
1, get into the habit of scheduling.
It is best for pregnant women to develop the habit of regular defecation. Whether they have a bowel movement or not, they can try to defecate every morning, after breakfast or before going to bed. Over time, they will develop the habit of defecation on time. Don't read newspapers or do other things when defecating, but develop the good habit of "concentrating" on defecation, and don't hold back from defecation.
2. Eat more foods that harm children's dietary fiber
Dietary fiber can stimulate the secretion of digestive juice, promote intestinal peristalsis, and make feces soft and easy to discharge, so pregnant women can eat more of this kind of food in their daily lives. Foods containing more crude fiber include coarse grains, potatoes, vegetables and fruits, such as corn, red department, radish, bananas and apples, which are good choices.
3. Exercise moderately every day for a long time
Sitting still can easily cause constipation, so pregnant women should stick to proper J-tongue movements every day, such as walking. Walking and moving can not only increase the contractility of abdominal muscles, but also increase the defecation power of intestinal tract.
Replenishing water If there is insufficient water in the body, constipation will be aggravated, so supplementing water is an important way to reduce constipation. Pregnant women can drink a cup of boiled water or honey water on an empty stomach every day after getting up, so as to promote defecation by j-slipping the intestines. You should also drink a fixed amount of water at a fixed time every day. Drink a little more every time to make the water reach the colon as soon as possible, rather than being absorbed by the intestine. This will make the feces soft and easy to discharge.
4. Drink yogurt half an hour after meals.
Lactic acid bacteria contained in yogurt are beneficial bacteria in large intestine. Supplementing lactic acid bacteria can improve the characteristics of feces and promote fecal excretion. Pregnant women can drink vinegar milk half an hour after meals to help intestinal digestion. Generally speaking, drinking yogurt after breakfast is more helpful for gastrointestinal digestion, while drinking yogurt after dinner is more conducive to calcium absorption. However, pregnant women must remember to gargle or brush their teeth after drinking yogurt. 5. Eat medicated porridge to treat constipation.
Constipation in pregnant women can also be improved by eating medicated porridge.
Hu Picking Porridge: Take 4 kernels of Hu, 0/00g of japonica rice, mash walnut kernels and cook porridge with japonica rice, which is suitable for pregnant constipation patients with physical weakness and intestinal dryness.
Sesame porridge: take a proper amount of black sesame seeds and wash them dry; After sun-drying, stir-fry and grind, take 30 grams of glutinous rice 100 grams each time to cook porridge, which is suitable for patients with weakness, dizziness, tinnitus and constipation of pregnant women.
Fig porridge: 30g of fig and 0/00g of japonica rice/kloc-.Boil the rice with water, then add fig to make porridge, and add appropriate amount of honey and sugar when taking. It is suitable for pregnant women with hemorrhoids and constipation patients.
6, drug therapy
When pregnant women can't treat constipation through the above methods, they can also choose medication on the advice of doctors. In principle, you can choose the laxative drugs Maren Pill, Maren, Guajiangren and so on. You can also use osmotic laxatives such as lactulose, sorbitol and saline, which can increase osmotic pressure, increase water accumulation in intestinal cavity, accelerate intestinal peristalsis and defecate. You can also use fecal softeners such as kaisailu to help defecate.
Note: Pregnant women with constipation should try to eat less indigestible foods such as lotus root, broad beans, poached eggs, glutinous rice dumplings and glutinous rice dumplings.
Pepper, Sichuan pepper, mustard, green onions, onions, leeks and other spicy foods that are easy to stimulate the stomach.
Carbonated drinks such as cola and sprite.
Hot fruits such as pineapple, persimmon, longan and orange.
I'm Raindrop, a pediatrician, and I'm glad to answer your questions.
During pregnancy, because the uterus gradually becomes larger with the fetus, the activity gradually becomes smaller, and the gastrointestinal peristalsis slows down, and then pregnant women appear to go to the toilet more frequently or constipation, which requires pregnant women to actively adjust.
There are many pregnant women who start to be constipated when they are five or six months old, and their daily life is very uncomfortable. It is recommended that pregnant women with constipation do this:
1. Adjust the diet structure. It is suggested that pregnant women should eat coarse grains, fresh vegetables, fruits and other foods in addition to eating enough meat, eggs and milk every day to help pregnant women eat more vitamins and dietary fiber, which is of great benefit to their health and constipation.
2. Drink more water. Pregnant women should drink at least 1500 ml of water every day, which is good for gastrointestinal peristalsis and internal organs, and effectively helps pregnant women to alleviate constipation.
Especially after getting up every morning, you should drink water.
If pregnant women do not have diabetes, they can drink a cup of honey water every morning to help excrete; If pregnant women's blood sugar is high, they can drink some light salt water, which can help relieve constipation.
3. More activities and more walks suggest that pregnant women should develop good habits of more activities and more walks. It is best to go out for a walk regularly every day, which can not only help gastrointestinal peristalsis, slow down constipation, but also exercise physical strength to effectively help delivery.
4. Ensuring adequate sleep and adequate sleep can help us improve the speed and efficiency of metabolism, so we must ensure at least 8 hours of sleep every day.
If constipation is serious, you can use kaiselu and other emergency measures, but you should never use it frequently.
If intractable constipation causes pain, you should go to a doctor for examination and treatment, but don't eat it often to avoid affecting your child.
Once pregnant women have constipation, it is suggested that pregnant women should actively adjust their diet and living habits to improve constipation as soon as possible.
Constipation during pregnancy is the most troublesome thing for pregnant mothers. Not only is the stomach uncomfortable, but it is also prone to symptoms of getting angry.
When I was pregnant, it was no exception. In the third trimester, constipation came to me frequently, which really made me miserable. For this reason, I went to see a doctor during the check-up to see if there was any good way.
Finally, I summed up the following three methods, which are very helpful to relieve constipation. I hope it will help you.
First, eat more fruits rich in cellulose, such as pitaya, prunes, bananas and so on. I used to eat pitaya to relieve constipation in the third trimester. Don't tell me, it really worked. If you also have constipation, you might as well eat more pitaya.
Second, eat more cellulose-rich vegetables and miscellaneous grains, such as celery, sweet potatoes, corn, oats, etc., which can be used for breakfast or instead of staple food. I often drink oatmeal and milk when I am pregnant, which is not only nutritious, but also relieves constipation, killing two birds with one stone.
Third, if constipation is serious and the above two methods are useless, then you can use this ultimate trick-Kaisailu. Generally, it can be relieved quickly after being used once. However, this method cannot be used frequently and can only be used for emergency. For example, you can only use this method when you have been constipated for a long time and eating fruits and vegetables doesn't work. This method is not the first choice!
These are the three methods I summarized when I was constipated during pregnancy.
I am @ Meng Xiaoxin's little world, and I hope I can go further and further on the road of parenting with you!
I am a patient with severe constipation. I am usually constipated, let alone pregnant. The only advantage of long-term constipation is that constipation during pregnancy is also used to it. So until 34 weeks, I was not particularly troubled by constipation.
I have always cultivated regular defecation habits. No matter how uncomfortable I feel, I insist on defecation once in the morning and once in the evening. Even if I sit on the toilet for more than half an hour, I will get out and never stop until I get out. In order to get up once, you can't get up countless times later.
But after 36 weeks, this method failed. Sitting on the toilet, sweating, still can't come out. Then my mother found me a folk prescription. In addition to drinking plenty of water, eating coarse grains, eating vegetables, drinking yogurt and eating some laxative fruits, every time I go to the toilet, I massage the acupuncture points on my wrist and pat around my forehead (patting from the middle to both sides, above and below the hairline). At first, I can come out, but after a few days, I will not be able to do it, and I will sit on the toilet for half an hour, but
Because I am used to constipation, I relied on food, folk remedies and psychological hints during the whole pregnancy. I didn't eat probiotics, fearing that it would be bad for my baby (it was later discovered that there was no need to worry at all), and I didn't use kaiselu and the like (it was too hard, I didn't consider it at all).
The best criterion for judging constipation is not the frequency of going to the toilet, but how difficult it is to go to the toilet.
I am currently 38 weeks pregnant, and I began to be constipated in June. After more than half a month of conditioning, I completely improved my constipation, hoping to help you.
I remember that morning sickness was a little serious in the early stage of pregnancy. My friend told me that morning sickness was actually fine, and the most uncomfortable thing was constipation in the late stage of pregnancy.
At that time, the first reaction was, it is impossible. Pregnancy is more uncomfortable, and it is uncomfortable all day, but constipation is not all day. I was constipated until I was pregnant in June, and I stayed in the toilet for more than 40 minutes. When I was sweating all over and still had a little blood, I felt my face was slapped!
As we all know, constipation during pregnancy is nothing more than the following:
No matter what kind of situation the pregnant mother belongs to, there is only one idea: how to solve this problem without stimulating the intestine and affecting the fetus. It is best to be able to dietotherapy!
Of course, I have the same idea as everyone else, but at first I didn't know what to do, so I had to go to the doctor. I hope she can find some way to save me from constipation.
But the result was not particularly satisfactory. The doctor prescribed lactulose, a sweet, thick and delicious oral liquid, three times a day, each time 10ml.
After drinking two bottles in a row, it was slightly relieved at first, but with the increase of the stomach, the effect of this oral liquid was minimal.
When I found the doctor for the second time, she said that everyone else could eat lactulose. Why didn't I? Yeah, I don't know. Why am I the only one who doesn't work? Maybe it's physical reasons. I can only comfort myself like this.
If you can't ask for help, you can only ask for it yourself. I usually have the habit of reading books, so I found a lot of books about intestines by myself:
The above is the theory I saw in the book, and I made a plan for myself according to the above theory:
Breakfast every day is sweet potato sugar-free yogurt, or sweet potato corn eggs, or sweet potato cucumber egg soup, or sweet potato carrot cucumber tomato diced;
(Personally, I prefer sweet potato to purple potato, which is a little sweet, and because I read an article written by a nutritionist, the following is a screenshot of the article.)
Ensure 500 grams of vegetable intake every day. Vegetables here refer to green leafy vegetables, such as Chinese cabbage, green vegetables, bean tips, broccoli, etc., rather than lotus root, potato, yam, cucumber, etc. (this kind of starch content is high, but dietary fiber content is low, and blood sugar will rise if you eat more. If you eat this kind of vegetables, you can appropriately reduce the amount of rice).
Make sure to drink more than 1500ml of water every day. This is a must. This water does not include milk tea and water in fruits and vegetables.
Eat probiotics prebiotics after every meal. Most of the probiotics on the market now add prebiotics, but I think it is a little less, so I add prebiotics alone.
After lunch and dinner, stroll at home for half an hour, that is, walk slowly. Although it doesn't work quickly, it can slow down the speed of blood sugar rise and promote digestion.
Finally, a few noteworthy matters:
Don't try any medicine that will stimulate the intestines. If you are not sure whether you can use it, you must consult your doctor first.
Don't easily listen to the various remedies of the elderly on the internet, in groups, after all, this is related to the health of the fetus;
Do not use senna leaves, aloe vera, and other products with diarrhea function, which will not only make the intestines black, but also stimulate the intestines;
Lactobacillus tablets are not probiotics. Lactic acid bacteria tablets, the composition is "lactic acid bacteria" plus some auxiliary materials such as creamer. Lactic acid bacteria are not probiotics, but metabolites of some lactic acid bacteria, called bacteriocin;
When purchasing probiotics, we should pay attention to probiotics. Generally, the names of probiotics are composed of two Latin words representing genus and strain respectively, and the Latin names will be expressed in italics. The name of the strain is added with the unique number of the strain after the species name. Therefore, for a specific strain, only the combination of genus, strain and number is a unique name of bacterial strain;
Attention should be paid when purchasing prebiotics. At present, commonly used prebiotics include oligosaccharides, including fructooligosaccharides, galactooligosaccharides, xylooligosaccharides, isomaltooligosaccharides, soybean oligosaccharides, inulin, etc. (I chose pure fructooligosaccharides, and I ate inulin-containing drinks before pregnancy, so I dare not use them now). In addition, it should be noted that fructooligosaccharides should not be extracted from sucrose, but should be extracted from plant chicory as far as possible;
After drinking prebiotics, be sure to drink plenty of water, and your stomach may swell up. Compared with the discomfort of constipation, I can still accept it.
You can usually eat red dragon fruit mixed with sugar-free yogurt, or fruits rich in dietary fiber, such as apples, plums, prunes, etc., but don't eat too much at a time, just about 300 grams;
Raw bananas do not treat constipation, which may aggravate constipation, while cooked bananas have a high sugar content, so pregnant mothers who need anti-sugar should eat as little as possible;
Dietotherapy for constipation generally relies on good eating habits and persistence. I hope pregnant mothers can persist, and don't hope for quick drugs. If it is particularly serious, then combine various methods. In short, find the best one that suits you and can be easily adhered to!
references
[Germany] Julia Enders, Small Thoughts of Intestines, Jiangsu Phoenix Science and Technology Press, 20 16-0 1, 9787553755 175.