How much fresh longan should a woman eat in a day?
How much fresh longan should a woman eat in a day? The fruit tastes sweet and is rich in vitamins and various nutrients. It is good for our body. It has great benefits. Many people like to eat different seasonal fruits. Let’s share how much fresh longan a woman should eat in a day. How much fresh longan is suitable for women to eat a day 1
Women eat longan in moderation, which has the effects of nourishing qi and blood, strengthening the heart and spleen, moistening the lungs and nourishing yin. If it is fresh, it is usually 100-300g a day. If dried longan, you can eat 10-30 pieces.
Longan, also known as yuanrou, is a commonly used traditional Chinese medicine. It has the effects of nourishing qi, nourishing blood and calming the mind. In daily life, dried longan is often mixed with red dates and wolfberry soaked in water to drink. It has the effects of nourishing blood and calming the nerves, and is especially suitable for women with menstrual disorders. Eating 10-30 longans a day is enough to exert its effects. Excessive intake may cause adverse effects, such as causing internal heat. At the same time, due to the greasy nature of longan, eating too much can also affect the digestive function of the spleen and stomach, and symptoms such as abdominal distension may occur.
It is recommended that when women eat longan on a daily basis, it can be taken with red dates, wolfberry and other nourishing foods, such as cooking porridge, stewing soup, etc. It can also be soaked in water and drank directly, which has great effects on the body. Good nourishing effect.
It is more appropriate to eat about 10g-15g of fresh longan every day, that is, about 10 pieces.
No matter what we eat, we must pay attention to the quantity, and the same is true for fresh longan. Although longan is good, we should not eat too much. Longan is a tonic that replenishes qi and blood, calms the mind and calms the mind. It contains a variety of nutrients needed by the human body. Especially for people who are tired of heart and mind, eating longan regularly is more effective. Longan contains a high amount of sugar, and contains glucose that can be directly absorbed by the human body. For those who are weak and anemic, old and frail, or chronically ill, eating longan regularly is very beneficial. Therefore, only by eating longan to a certain amount every day can the maximum effect of longan be exerted.
What will happen if you eat too much fresh longan?
1. Increased blood sugar
Longan is rich in nutrients, including 16.2g of carbohydrates, and the pulp contains whole Sugar 12.38 ~ 22.55, reducing sugar 3.85 ~ 10.16. Eating too much will cause blood sugar to rise.
2. Causes internal heat
Longan is warm in nature, sweet in taste, and can help relieve fire and resolve heat. People with yin deficiency and internal heat should not eat it. Therefore, eating too much longan will cause symptoms of internal heat. . Also note that dried longan is more likely to cause internal heat than fresh longan, so it is recommended that longan be consumed in moderation.
3. Longan disease
Eating too much longan (longan) can easily cause the body to suffer from longan disease. The main symptoms of longan disease are diarrhea, nosebleeds, and oral mucosal inflammation or Oral ulcers and even constipation.
4. Causes miscarriage
Although in theory longan has the effect of anti-fetal, many women will experience yin deficiency during pregnancy, resulting in an increase in internal heat in the body. Traditional Chinese medicine believes that, It is best to eat colder foods during pregnancy, and longan is hot, so women must be careful when taking longan during pregnancy. Excessive consumption may lead to miscarriage.
5. Aggravate gynecological inflammation
Women suffering from gynecological inflammation should not eat more longan. Longan is a hot food, which can help fire to cause inflammation and aggravate the spread of gynecological inflammation. Therefore, it is best for such patients not to eat longan. How much fresh longan is suitable for a woman to eat in a day 2
Can pregnant women eat fresh longan?
Longan is sweet and warm. Pregnant women not only cannot protect their fetuses, but they are also prone to redness, redness, and redness. Abdominal pain and other symptoms of threatened abortion. Therefore, you can choose fruits that are not too tender and have a sweet taste. Longan has the effect of anti-fetal, so hospitals now prohibit mothers from eating longan before giving birth, saying that it will prolong the labor process and the delivery time will be longer.
First, longan contains a lot of sugar. Eating too much can easily make pregnant women gain weight. If you gain too much weight during pregnancy, it will not be easy to get back in shape. Too much sugar can easily lead to gestational diabetes, which is not good for the fetus. In addition, you should not eat too much watermelon and sugar cane. Can pregnant women eat longan? Traditional Chinese medicine has always advocated clearing away heat and cooling blood before pregnancy. Longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the nerves, moisturizing and beautifying, etc. It can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia, and post-illness and postpartum physical weakness.
What should pregnant women do if they accidentally eat longan?
If you eat a lot of longan without any discomfort, don’t worry too much. Generally, eat longan. It can easily lead to serious situations. It doesn't matter. But longan can be eaten during postpartum period to help with postpartum recovery and lactation. But try to eat as little or as little as possible. Second, longan is a hot food. Pregnant women eating more of it is not good for the fetus and can easily lead to miscarriage. In severe cases, it can also "injure yin" and affect menstruation. You are not allowed to eat longan, but you should be fine if you only eat a little. Longan is still a supplement. I even ate a pack of it the day before yesterday. In fact, pregnant women are not that delicate. People say that eating it during pregnancy is not good for the fetus. Okay, then eating it is not good for the fetus and myself. I have eaten everything I am not allowed to eat. I am now seven months pregnant. I went for a check-up and the doctor said that the fetus is developing very well. Pregnant women eat the same food as usual, but No matter what you eat, you should eat it in moderation. Don’t eat one thing all the time without eating other things. That is not good. As long as your stomach does not hurt, pregnant women cannot eat longan. Longan can easily cause premature birth. I ate it when I was six months pregnant. After a little bit of pain, my lips turned white and I suffered from stomachache. I was hospitalized for a week and didn't eat anything I couldn't eat. How much fresh longan shells should a woman eat in a day? 3
The functions and efficacy of fresh longan shells
1. The medicinal value of fresh longan shells
Fresh longan shells Can be used as medicine. It is sweet and warm, and can enter the lungs, where hurricanes, detoxification, myogenic muscles and sores are among its main functions. Usually it can treat people's dizziness and deafness, as well as long-term paralysis. In decoctions 6 to 9 grams of common diseases can be taken.
2. Fresh longan shells can dispel wind and improve eyesight
Hurricane vision is one of the important functions of fresh Kwai River shells. It calms pain and calms nerves. It has good therapeutic and preventive effects on human headaches, dizziness, dizziness and neurasthenia. If necessary, you can add the collected longan shells directly to the water for future generations.
3. Fresh longan shells can reduce swelling and relieve pain.
Reducing swelling and relieving pain are also important functions of fresh longan shells. It often treats burns and burns in humans. During processing, fresh longan shells can be forged into charcoal, then ground into fine shapes, add an appropriate amount of tung oil, and mix thoroughly. Applying the cream directly to the injured area can make the pain feel better. Taking the medicine two to three times a day allows the wound to heal quickly and without leaving scars.